Wasabi vs. Millet raw — In-Depth Nutrition Comparison
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Differences between wasabi and millet raw
- Wasabi is higher in vitamin C; however, millet raw is richer in copper, manganese, phosphorus, vitamin B3, iron, vitamin B1, folate, vitamin B2, and vitamin B5.
- Millet raw's daily need coverage for copper is 66% higher.
- Wasabi has a lower glycemic index (41) than millet raw (71).
The food types used in this comparison are Wasabi, root, raw and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +191.3% |
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more IronIron | +192.2% |
| Contains more CopperCopper | +383.9% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +317.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +154.4% |
| Contains more Vitamin B3Vitamin B3 | +535.3% |
| Contains more Vitamin B5Vitamin B5 | +317.7% |
| Contains more Vitamin B6Vitamin B6 | +40.1% |
| Contains more FolateFolate | +372.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.155mg | 0.75mg | 66% |
| Manganese | 0.391mg | 1.632mg | 54% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Phosphorus | 80mg | 285mg | 29% |
| Vitamin B3 | 0.743mg | 4.72mg | 25% |
| Iron | 1.03mg | 3.01mg | 25% |
| Vitamin B1 | 0.131mg | 0.421mg | 24% |
| Folate | 18µg | 85µg | 17% |
| Carbs | 23.54g | 72.85g | 16% |
| Polyunsaturated fat | 2.134g | 14% | |
| Vitamin B2 | 0.114mg | 0.29mg | 14% |
| Vitamin B5 | 0.203mg | 0.848mg | 13% |
| Calories | 109kcal | 378kcal | 13% |
| Calcium | 128mg | 8mg | 12% |
| Protein | 4.8g | 11.02g | 12% |
| Potassium | 568mg | 195mg | 11% |
| Magnesium | 69mg | 114mg | 11% |
| Vitamin B6 | 0.274mg | 0.384mg | 8% |
| Fats | 0.63g | 4.22g | 6% |
| Selenium | 2.7µg | 5% | |
| Saturated fat | 0.723g | 3% | |
| Fiber | 7.8g | 8.5g | 3% |
| Monounsaturated fat | 0.773g | 2% | |
| Zinc | 1.62mg | 1.68mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 17mg | 5mg | 1% |
| Net carbs | 15.74g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +697.1% |
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +569.8% |
| Contains more CarbsCarbs | +209.5% |
| Contains more OtherOther | +68.8% |