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  6. Wasabi vs. Molasses

Wasabi vs. Molasses — In-Depth Nutrition Comparison

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The main differences between Wasabi and Molasses

  • Wasabi has more Vitamin C, Fiber, and Zinc, however, Molasses has more Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, and Vitamin B5.
  • Daily need coverage for Manganese from Molasses is 50% higher.

Food types used in this article are Wasabi, root, raw and Molasses.

Infographic

Wasabi vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
3
:
7
Molasses
Molasses
Contains more Phosphorus +158.1%
Contains less Sodium -54.1%
Contains more Zinc +458.6%
Contains more Calcium +60.2%
Contains more Iron +358.3%
Contains more Magnesium +250.7%
Contains more Potassium +157.7%
Contains more Copper +214.2%
Contains more Manganese +291.3%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +158.1%
Contains less Sodium -54.1%
Contains more Zinc +458.6%
Contains more Calcium +60.2%
Contains more Iron +358.3%
Contains more Magnesium +250.7%
Contains more Potassium +157.7%
Contains more Copper +214.2%
Contains more Manganese +291.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
5
:
5
Molasses
Molasses
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.5%
Contains more Vitamin B2 +5600%
Contains more Folate +∞%
Contains more Vitamin B3 +25.2%
Contains more Vitamin B5 +296.1%
Contains more Vitamin B6 +144.5%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.5%
Contains more Vitamin B2 +5600%
Contains more Folate +∞%
Contains more Vitamin B3 +25.2%
Contains more Vitamin B5 +296.1%
Contains more Vitamin B6 +144.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
3
:
2
Molasses
Molasses
Contains more Protein +∞%
Contains more Fats +530%
Contains more Water +216%
Contains more Carbs +217.5%
Contains more Other +71.9%
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +530%
Contains more Water +216%
Contains more Carbs +217.5%
Contains more Other +71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Molasses
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi Molasses Opinion
Net carbs 15.74g 74.73g Molasses
Protein 4.8g 0g Wasabi
Fats 0.63g 0.1g Wasabi
Carbs 23.54g 74.73g Molasses
Calories 109kcal 290kcal Molasses
Fructose 12.79g Molasses
Sugar 74.72g Wasabi
Fiber 7.8g 0g Wasabi
Calcium 128mg 205mg Molasses
Iron 1.03mg 4.72mg Molasses
Magnesium 69mg 242mg Molasses
Phosphorus 80mg 31mg Wasabi
Potassium 568mg 1464mg Molasses
Sodium 17mg 37mg Wasabi
Zinc 1.62mg 0.29mg Wasabi
Copper 0.155mg 0.487mg Molasses
Manganese 0.391mg 1.53mg Molasses
Selenium 17.8µg Molasses
Vitamin A 35IU 0IU Wasabi
Vitamin A RAE 2µg 0µg Wasabi
Vitamin C 41.9mg 0mg Wasabi
Vitamin B1 0.131mg 0.041mg Wasabi
Vitamin B2 0.114mg 0.002mg Wasabi
Vitamin B3 0.743mg 0.93mg Molasses
Vitamin B5 0.203mg 0.804mg Molasses
Vitamin B6 0.274mg 0.67mg Molasses
Folate 18µg 0µg Wasabi
Saturated Fat 0.018g Wasabi
Monounsaturated Fat 0.032g Molasses
Polyunsaturated fat 0.05g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
19%
Molasses
Minerals Daily Need Coverage Score
36%
Wasabi
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 41)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.4)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.