Wasabi vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are wasabi and oyster breaded and fried different?
- Wasabi is richer in vitamin C, vitamin B6, and potassium, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, and phosphorus.
- Oyster breaded and fried covers your daily need for zinc, 777% more than wasabi.
- Wasabi contains 11 times more vitamin C than oyster breaded and fried. Wasabi contains 41.9mg of vitamin C, while oyster breaded and fried contains 3.8mg.
- Wasabi is lower in sodium.
- Wasabi has a higher glycemic index (41) than oyster breaded and fried (0).
Wasabi, root, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +106.5% |
| Contains more PotassiumPotassium | +132.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more IronIron | +574.8% |
| Contains more CopperCopper | +2670.3% |
| Contains more ZincZinc | +5278.4% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains more ManganeseManganese | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1002.6% |
| Contains more Vitamin B6Vitamin B6 | +328.1% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.62mg | 87.13mg | 777% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.155mg | 4.294mg | 460% |
| Selenium | 66.5µg | 121% | |
| Iron | 1.03mg | 6.95mg | 74% |
| Vitamin C | 41.9mg | 3.8mg | 42% |
| Fiber | 7.8g | 31% | |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Fats | 0.63g | 12.58g | 18% |
| Sodium | 17mg | 417mg | 17% |
| Vitamin B6 | 0.274mg | 0.064mg | 16% |
| Saturated fat | 3.197g | 15% | |
| Monounsaturated fat | 4.702g | 12% | |
| Phosphorus | 80mg | 159mg | 11% |
| Potassium | 568mg | 244mg | 10% |
| Vitamin A | 2µg | 90µg | 10% |
| Protein | 4.8g | 8.77g | 8% |
| Vitamin B2 | 0.114mg | 0.202mg | 7% |
| Calcium | 128mg | 62mg | 7% |
| Vitamin B3 | 0.743mg | 1.65mg | 6% |
| Calories | 109kcal | 199kcal | 5% |
| Manganese | 0.391mg | 0.49mg | 4% |
| Carbs | 23.54g | 11.62g | 4% |
| Folate | 18µg | 31µg | 3% |
| Magnesium | 69mg | 58mg | 3% |
| Vitamin B1 | 0.131mg | 0.15mg | 2% |
| Vitamin B5 | 0.203mg | 0.27mg | 1% |
| Net carbs | 15.74g | 11.62g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +102.6% |
| Contains more ProteinProtein | +82.7% |
| Contains more FatsFats | +1896.8% |
| Contains more OtherOther | +20.3% |
~equal in
Water
~64.72g