Wasabi vs. Mustard oil — In-Depth Nutrition Comparison
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Summary of differences between wasabi and mustard oil
- The amount of vitamin C, fiber, vitamin B6, copper, manganese, potassium, magnesium, zinc, iron, and calcium in wasabi is higher than in mustard oil.
- Wasabi covers your daily need for vitamin C, 47% more than mustard oil.
- Mustard oil has a lower glycemic index. The glycemic index of mustard oil is 0, while the glycemic index of wasabi is 41.
These are the specific foods used in this comparison Wasabi, root, raw and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.63g | 100g | 153% |
| Monounsaturated fat | 59.187g | 148% | |
| Polyunsaturated fat | 21.23g | 142% | |
| Saturated fat | 11.582g | 53% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Calories | 109kcal | 884kcal | 39% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B6 | 0.274mg | 0mg | 21% |
| Manganese | 0.391mg | 0mg | 17% |
| Copper | 0.155mg | 0mg | 17% |
| Potassium | 568mg | 0mg | 17% |
| Magnesium | 69mg | 0mg | 16% |
| Zinc | 1.62mg | 0mg | 15% |
| Calcium | 128mg | 0mg | 13% |
| Iron | 1.03mg | 0mg | 13% |
| Vitamin B1 | 0.131mg | 0mg | 11% |
| Phosphorus | 80mg | 0mg | 11% |
| Protein | 4.8g | 0g | 10% |
| Vitamin B2 | 0.114mg | 0mg | 9% |
| Carbs | 23.54g | 0g | 8% |
| Vitamin B3 | 0.743mg | 0mg | 5% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B5 | 0.203mg | 0mg | 4% |
| Sodium | 17mg | 0mg | 1% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +15773% |
