Wasabi vs. Oats — In-Depth Nutrition Comparison
Compare
How are wasabi and oats different?
- Wasabi is richer in vitamin C and vitamin B6, while oats are higher in manganese, phosphorus, vitamin B1, copper, iron, magnesium, vitamin B5, and zinc.
- Oats cover your daily need for manganese, 197% more than wasabi.
- Oats have a higher glycemic index (59) than wasabi (41).
Wasabi, root, raw and Oats types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more MagnesiumMagnesium | +156.5% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +303.9% |
| Contains more ZincZinc | +145.1% |
| Contains more PhosphorusPhosphorus | +553.8% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +1157.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.3% |
| Contains more Vitamin B1Vitamin B1 | +482.4% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +564.5% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 4.916mg | 197% |
| Phosphorus | 80mg | 523mg | 63% |
| Vitamin B1 | 0.131mg | 0.763mg | 53% |
| Copper | 0.155mg | 0.626mg | 52% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Iron | 1.03mg | 4.72mg | 46% |
| Magnesium | 69mg | 177mg | 26% |
| Protein | 4.8g | 16.89g | 24% |
| Vitamin B5 | 0.203mg | 1.349mg | 23% |
| Zinc | 1.62mg | 3.97mg | 21% |
| Polyunsaturated fat | 2.535g | 17% | |
| Calories | 109kcal | 389kcal | 14% |
| Carbs | 23.54g | 66.27g | 14% |
| Vitamin B6 | 0.274mg | 0.119mg | 12% |
| Fiber | 7.8g | 10.6g | 11% |
| Fats | 0.63g | 6.9g | 10% |
| Folate | 18µg | 56µg | 10% |
| Calcium | 128mg | 54mg | 7% |
| Saturated fat | 1.217g | 6% | |
| Monounsaturated fat | 2.178g | 5% | |
| Potassium | 568mg | 429mg | 4% |
| Vitamin B2 | 0.114mg | 0.139mg | 2% |
| Vitamin B3 | 0.743mg | 0.961mg | 1% |
| Sodium | 17mg | 2mg | 1% |
| Net carbs | 15.74g | 55.67g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +740.8% |
| Contains more OtherOther | +11.6% |
| Contains more ProteinProtein | +251.9% |
| Contains more FatsFats | +995.2% |
| Contains more CarbsCarbs | +181.5% |
