Wasabi vs. Parsley — In-Depth Nutrition Comparison
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What are the differences between wasabi and parsley?
- Wasabi is higher in fiber, vitamin B6, manganese, and zinc, yet parsley is higher in vitamin A, vitamin C, iron, and folate.
- Parsley's daily need coverage for vitamin A is 168% more.
- Wasabi has 3 times more vitamin B6 than parsley. While wasabi has 0.274mg of vitamin B6, parsley has only 0.09mg.
We used Wasabi, root, raw and Parsley, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +144.4% |
| Contains more IronIron | +501.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +204.4% |
| Contains more Vitamin CVitamin C | +217.4% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more FolateFolate | +744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 41.9mg | 133mg | 101% |
| Iron | 1.03mg | 6.2mg | 65% |
| Vitamin A | 2µg | 421µg | 47% |
| Folate | 18µg | 152µg | 34% |
| Fiber | 7.8g | 3.3g | 18% |
| Vitamin B6 | 0.274mg | 0.09mg | 14% |
| Manganese | 0.391mg | 0.16mg | 10% |
| Carbs | 23.54g | 6.33g | 6% |
| Magnesium | 69mg | 50mg | 5% |
| Zinc | 1.62mg | 1.07mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 109kcal | 36kcal | 4% |
| Vitamin B5 | 0.203mg | 0.4mg | 4% |
| Vitamin B3 | 0.743mg | 1.313mg | 4% |
| Protein | 4.8g | 2.97g | 4% |
| Vitamin B1 | 0.131mg | 0.086mg | 4% |
| Phosphorus | 80mg | 58mg | 3% |
| Sodium | 17mg | 56mg | 2% |
| Choline | 12.8mg | 2% | |
| Calcium | 128mg | 138mg | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Saturated fat | 0.132g | 1% | |
| Vitamin B2 | 0.114mg | 0.098mg | 1% |
| Copper | 0.155mg | 0.149mg | 1% |
| Fats | 0.63g | 0.79g | 0% |
| Net carbs | 15.74g | 3.03g | N/A |
| Potassium | 568mg | 554mg | 0% |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.6% |
| Contains more CarbsCarbs | +271.9% |
| Contains more FatsFats | +25.4% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +14.6% |
