Wasabi vs. Parsley — In-Depth Nutrition Comparison
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What are the differences between wasabi and parsley?
- Wasabi is higher in fiber, vitamin B6, manganese, and zinc, yet parsley is higher in vitamin A, vitamin C, iron, and folate.
- Parsley's daily need coverage for vitamin A is 168% more.
- Wasabi has 3 times more vitamin B6 than parsley. While wasabi has 0.274mg of vitamin B6, parsley has only 0.09mg.
We used Wasabi, root, raw and Parsley, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +144.4% |
| Contains more IronIron | +501.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +204.4% |
| Contains more Vitamin CVitamin C | +217.4% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more FolateFolate | +744.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.6% |
| Contains more CarbsCarbs | +271.9% |
| Contains more FatsFats | +25.4% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +14.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 41.9mg | 133mg | 101% |
| Iron | 1.03mg | 6.2mg | 65% |
| Vitamin A | 2µg | 421µg | 47% |
| Folate | 18µg | 152µg | 34% |
| Fiber | 7.8g | 3.3g | 18% |
| Vitamin B6 | 0.274mg | 0.09mg | 14% |
| Manganese | 0.391mg | 0.16mg | 10% |
| Carbs | 23.54g | 6.33g | 6% |
| Magnesium | 69mg | 50mg | 5% |
| Zinc | 1.62mg | 1.07mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 109kcal | 36kcal | 4% |
| Vitamin B5 | 0.203mg | 0.4mg | 4% |
| Vitamin B3 | 0.743mg | 1.313mg | 4% |
| Protein | 4.8g | 2.97g | 4% |
| Vitamin B1 | 0.131mg | 0.086mg | 4% |
| Phosphorus | 80mg | 58mg | 3% |
| Sodium | 17mg | 56mg | 2% |
| Choline | 12.8mg | 2% | |
| Calcium | 128mg | 138mg | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Saturated fat | 0.132g | 1% | |
| Vitamin B2 | 0.114mg | 0.098mg | 1% |
| Copper | 0.155mg | 0.149mg | 1% |
| Fats | 0.63g | 0.79g | 0% |
| Net carbs | 15.74g | 3.03g | N/A |
| Potassium | 568mg | 554mg | 0% |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
379%
Minerals Daily Need Coverage Score
36%
49%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.132g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 9)
Which food is cheaper?
Parsley is cheaper (difference - $1.3)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.