Wasabi vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between wasabi and penne?
- Wasabi is richer in vitamin C, fiber, potassium, and magnesium, yet penne is richer in phosphorus.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Wasabi has 5 times more potassium than penne. Wasabi has 568mg of potassium, while penne has 122mg.
- Wasabi contains less sodium.
We used Wasabi, root, raw and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +365.6% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +47.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Vitamin B6 | 0.274mg | 21% | |
| Fiber | 7.8g | 2.7g | 20% |
| Copper | 0.155mg | 17% | |
| Manganese | 0.391mg | 17% | |
| Potassium | 568mg | 122mg | 13% |
| Vitamin B1 | 0.131mg | 11% | |
| Saturated fat | 2.3g | 10% | |
| Sodium | 17mg | 248mg | 10% |
| Magnesium | 69mg | 30mg | 9% |
| Vitamin B2 | 0.114mg | 9% | |
| Vitamin B3 | 0.743mg | 5% | |
| Phosphorus | 80mg | 118mg | 5% |
| Zinc | 1.62mg | 1.1mg | 5% |
| Fats | 0.63g | 4g | 5% |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Calcium | 128mg | 89mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Iron | 1.03mg | 0.8mg | 3% |
| Protein | 4.8g | 5.7g | 2% |
| Carbs | 23.54g | 16.8g | 2% |
| Calories | 109kcal | 126kcal | 1% |
| Net carbs | 15.74g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +74.5% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +534.9% |
~equal in
Water
~72.4g
