Wasabi vs. Peppermint — In-Depth Nutrition Comparison
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The main differences between wasabi and peppermint
- Wasabi has more vitamin C and vitamin B6; however, peppermint has more vitamin A, iron, manganese, folate, copper, vitamin B2, calcium, and vitamin B3.
- Daily need coverage for vitamin A for peppermint is 84% higher.
- Peppermint has 2 times less vitamin B6 than wasabi. Wasabi has 0.274mg of vitamin B6, while peppermint has 0.129mg.
- Peppermint has a higher glycemic index than wasabi.
Food types used in this article are Wasabi, root, raw and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +45.9% |
| Contains less SodiumSodium | -45.2% |
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more CalciumCalcium | +89.8% |
| Contains more IronIron | +393.2% |
| Contains more CopperCopper | +112.3% |
| Contains more ManganeseManganese | +200.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +112.4% |
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +129.6% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 5.08mg | 51% |
| Manganese | 0.391mg | 1.176mg | 34% |
| Folate | 18µg | 114µg | 24% |
| Vitamin A | 2µg | 212µg | 23% |
| Copper | 0.155mg | 0.329mg | 19% |
| Calcium | 128mg | 243mg | 12% |
| Vitamin B2 | 0.114mg | 0.266mg | 12% |
| Vitamin C | 41.9mg | 31.8mg | 11% |
| Vitamin B6 | 0.274mg | 0.129mg | 11% |
| Vitamin B3 | 0.743mg | 1.706mg | 6% |
| Zinc | 1.62mg | 1.11mg | 5% |
| Vitamin B1 | 0.131mg | 0.082mg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Carbs | 23.54g | 14.89g | 3% |
| Magnesium | 69mg | 80mg | 3% |
| Vitamin B5 | 0.203mg | 0.338mg | 3% |
| Calories | 109kcal | 70kcal | 2% |
| Protein | 4.8g | 3.75g | 2% |
| Sodium | 17mg | 31mg | 1% |
| Phosphorus | 80mg | 73mg | 1% |
| Fiber | 7.8g | 8g | 1% |
| Saturated fat | 0.246g | 1% | |
| Fats | 0.63g | 0.94g | 0% |
| Net carbs | 15.74g | 6.89g | N/A |
| Potassium | 568mg | 569mg | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +28% |
| Contains more CarbsCarbs | +58.1% |
| Contains more FatsFats | +49.2% |
| Contains more WaterWater | +13.8% |
~equal in
Other
~1.77g
