Wasabi vs. Chili Pepper — In-Depth Nutrition Comparison
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Significant differences between wasabi and chili Pepper
- Wasabi is richer in fiber, zinc, calcium, magnesium, potassium, and manganese, while chili Pepper are higher in vitamin C and vitamin A.
- Chili Pepper cover your daily vitamin C needs 223% more than wasabi.
- Wasabi has 7 times more calcium than chili Pepper. Wasabi has 128mg of calcium, while chili Pepper have 18mg.
- Wasabi has a higher glycemic index (41) than chili Pepper (10).
Specific food types used in this comparison are Wasabi, root, raw and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more ManganeseManganese | +65% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +12.3% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +232.8% |
| Contains more Vitamin CVitamin C | +478.8% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 242.5mg | 223% |
| Fiber | 7.8g | 1.5g | 25% |
| Vitamin K | 14.3µg | 12% | |
| Zinc | 1.62mg | 0.3mg | 12% |
| Calcium | 128mg | 18mg | 11% |
| Magnesium | 69mg | 25mg | 10% |
| Potassium | 568mg | 340mg | 7% |
| Manganese | 0.391mg | 0.237mg | 7% |
| Vitamin A | 2µg | 59µg | 6% |
| Protein | 4.8g | 2g | 6% |
| Carbs | 23.54g | 9.46g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Phosphorus | 80mg | 46mg | 5% |
| Calories | 109kcal | 40kcal | 3% |
| Vitamin B5 | 0.203mg | 0.061mg | 3% |
| Vitamin B1 | 0.131mg | 0.09mg | 3% |
| Iron | 1.03mg | 1.2mg | 2% |
| Vitamin B2 | 0.114mg | 0.09mg | 2% |
| Choline | 11.1mg | 2% | |
| Copper | 0.155mg | 0.174mg | 2% |
| Polyunsaturated fat | 0.109g | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B3 | 0.743mg | 0.95mg | 1% |
| Fats | 0.63g | 0.2g | 1% |
| Folate | 18µg | 23µg | 1% |
| Net carbs | 15.74g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 17mg | 7mg | 0% |
| Vitamin B6 | 0.274mg | 0.278mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +148.8% |
| Contains more OtherOther | +220% |
| Contains more WaterWater | +27% |
