Wasabi vs. Pineapple — In-Depth Nutrition Comparison
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What are the main differences between wasabi and pineapple?
- Wasabi is richer in fiber, zinc, magnesium, potassium, vitamin B6, calcium, phosphorus, and iron, yet pineapple is richer in manganese and vitamin C.
- Wasabi's daily need coverage for fiber is 26% higher.
- Wasabi has 14 times more zinc than pineapple. Wasabi has 1.62mg of zinc, while pineapple has 0.12mg.
- Wasabi has a lower glycemic index than pineapple.
We used Wasabi, root, raw and Pineapple, raw, all varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +884.6% |
| Contains more PotassiumPotassium | +421.1% |
| Contains more IronIron | +255.2% |
| Contains more CopperCopper | +40.9% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +137.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65.8% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more Vitamin CVitamin C | +14.1% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 1.4g | 26% |
| Manganese | 0.391mg | 0.927mg | 23% |
| Potassium | 568mg | 109mg | 14% |
| Magnesium | 69mg | 12mg | 14% |
| Zinc | 1.62mg | 0.12mg | 14% |
| Vitamin B6 | 0.274mg | 0.112mg | 12% |
| Calcium | 128mg | 13mg | 12% |
| Phosphorus | 80mg | 8mg | 10% |
| Protein | 4.8g | 0.54g | 9% |
| Iron | 1.03mg | 0.29mg | 9% |
| Vitamin C | 41.9mg | 47.8mg | 7% |
| Vitamin B2 | 0.114mg | 0.032mg | 6% |
| Copper | 0.155mg | 0.11mg | 5% |
| Vitamin B1 | 0.131mg | 0.079mg | 4% |
| Calories | 109kcal | 50kcal | 3% |
| Fructose | 2.12g | 3% | |
| Carbs | 23.54g | 13.12g | 3% |
| Vitamin B3 | 0.743mg | 0.5mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.63g | 0.12g | 1% |
| Sodium | 17mg | 1mg | 1% |
| Net carbs | 15.74g | 11.72g | N/A |
| Sugar | 9.85g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.203mg | 0.213mg | 0% |
| Folate | 18µg | 18µg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +788.9% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +79.4% |
| Contains more OtherOther | +772.7% |
| Contains more WaterWater | +24.4% |
