Wasabi vs. Salsa — In-Depth Nutrition Comparison
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How are Wasabi and Salsa different?
- Wasabi is richer in Vitamin C, Fiber, Zinc, Magnesium, Calcium, Vitamin B6, Potassium, and Phosphorus, while Salsa is higher in Iron.
- Wasabi covers your daily need of Vitamin C 42% more than Salsa.
- Wasabi contains 11 times more Calcium than Salsa. Wasabi contains 128mg of Calcium, while Salsa contains 12mg.
- Wasabi is lower in Sodium.
Wasabi, root, raw and USDA Commodity, salsa types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+966.7%
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Magnesium
+331.3%
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Phosphorus
+166.7%
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Potassium
+110.4%
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Sodium
-96%
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Zinc
+852.9%
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Copper
+61.5%
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Iron
+117.5%
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Calcium
+966.7%
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Magnesium
+331.3%
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Phosphorus
+166.7%
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Potassium
+110.4%
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Sodium
-96%
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Zinc
+852.9%
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Copper
+61.5%
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Iron
+117.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+947.5%
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Vitamin B1
+162%
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Vitamin B2
+280%
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Vitamin B6
+83.9%
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Vitamin A
+1471.4%
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Vitamin B3
+45.4%
Equal in Folate - 19
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Vitamin C
+947.5%
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Vitamin B1
+162%
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Vitamin B2
+280%
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Vitamin B6
+83.9%
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Vitamin A
+1471.4%
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Vitamin B3
+45.4%
Equal in Folate - 19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+220%
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Fats
+215%
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Carbs
+236.3%
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Other
+20%
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Water
+29.8%
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Protein
+220%
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Fats
+215%
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Carbs
+236.3%
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Other
+20%
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Water
+29.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.74g | 5.6g |
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| Protein | 4.8g | 1.5g |
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| Fats | 0.63g | 0.2g |
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| Carbs | 23.54g | 7g |
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| Calories | 109kcal | 36kcal |
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| Fiber | 7.8g | 1.4g |
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| Calcium | 128mg | 12mg |
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| Iron | 1.03mg | 2.24mg |
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| Magnesium | 69mg | 16mg |
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| Phosphorus | 80mg | 30mg |
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| Potassium | 568mg | 270mg |
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| Sodium | 17mg | 430mg |
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| Zinc | 1.62mg | 0.17mg |
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| Copper | 0.155mg | 0.096mg |
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| Manganese | 0.391mg |
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| Selenium | 0.4µg |
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| Vitamin A | 35IU | 550IU |
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| Vitamin A RAE | 2µg | 28µg |
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| Vitamin C | 41.9mg | 4mg |
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| Vitamin B1 | 0.131mg | 0.05mg |
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| Vitamin B2 | 0.114mg | 0.03mg |
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| Vitamin B3 | 0.743mg | 1.08mg |
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| Vitamin B5 | 0.203mg |
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| Vitamin B6 | 0.274mg | 0.149mg |
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| Folate | 18µg | 19µg |
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| Saturated Fat | 0.029g |
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| Monounsaturated Fat | 0.016g |
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| Polyunsaturated fat | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
11%
Minerals Daily Need Coverage Score
36%
23%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 413mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 41)
Which food is cheaper?
Salsa is cheaper (difference - $1.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.