Wasabi vs. Salsa — In-Depth Nutrition Comparison
Compare
How are Wasabi and Salsa different?
- Wasabi is richer in Vitamin C, Fiber, Zinc, Magnesium, Calcium, Vitamin B6, Potassium, and Phosphorus, while Salsa is higher in Iron.
- Wasabi covers your daily need of Vitamin C 42% more than Salsa.
- Wasabi contains 11 times more Calcium than Salsa. Wasabi contains 128mg of Calcium, while Salsa contains 12mg.
- Wasabi is lower in Sodium.
Wasabi, root, raw and USDA Commodity, salsa types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +852.9% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +117.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +947.5% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more Vitamin AVitamin A | +1471.4% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +236.3% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +29.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 109kcal | 36kcal |
|
| Protein | 4.8g | 1.5g |
|
| Fats | 0.63g | 0.2g |
|
| Vitamin C | 41.9mg | 4mg |
|
| Net carbs | 15.74g | 5.6g |
|
| Carbs | 23.54g | 7g |
|
| Magnesium | 69mg | 16mg |
|
| Calcium | 128mg | 12mg |
|
| Potassium | 568mg | 270mg |
|
| Iron | 1.03mg | 2.24mg |
|
| Fiber | 7.8g | 1.4g |
|
| Copper | 0.155mg | 0.096mg |
|
| Zinc | 1.62mg | 0.17mg |
|
| Phosphorus | 80mg | 30mg |
|
| Sodium | 17mg | 430mg |
|
| Vitamin A | 35IU | 550IU |
|
| Vitamin A | 2µg | 28µg |
|
| Manganese | 0.391mg |
|
|
| Selenium | 0.4µg |
|
|
| Vitamin B1 | 0.131mg | 0.05mg |
|
| Vitamin B2 | 0.114mg | 0.03mg |
|
| Vitamin B3 | 0.743mg | 1.08mg |
|
| Vitamin B5 | 0.203mg |
|
|
| Vitamin B6 | 0.274mg | 0.149mg |
|
| Folate | 18µg | 19µg |
|
| Saturated Fat | 0.029g |
|
|
| Monounsaturated Fat | 0.016g |
|
|
| Polyunsaturated fat | 0.107g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
36%
23%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 413mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 41)
Which food is cheaper?
Salsa is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.