Wasabi vs. Salsa — In-Depth Nutrition Comparison
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How are wasabi and salsa different?
- Wasabi is richer in vitamin C, fiber, zinc, magnesium, calcium, vitamin B6, and potassium, while salsa is higher in iron and vitamin A.
- Wasabi covers your daily need for vitamin C, 42% more than salsa.
- Wasabi contains 11 times more calcium than salsa. Wasabi contains 128mg of calcium, while salsa contains 12mg.
- Wasabi is lower in sodium.
Wasabi, root, raw and USDA Commodity, salsa types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +852.9% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +117.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +947.5% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 4mg | 42% |
| Fiber | 7.8g | 1.4g | 26% |
| Sodium | 17mg | 430mg | 18% |
| Manganese | 0.391mg | 17% | |
| Iron | 1.03mg | 2.24mg | 15% |
| Zinc | 1.62mg | 0.17mg | 13% |
| Magnesium | 69mg | 16mg | 13% |
| Calcium | 128mg | 12mg | 12% |
| Vitamin B6 | 0.274mg | 0.149mg | 10% |
| Potassium | 568mg | 270mg | 9% |
| Vitamin B1 | 0.131mg | 0.05mg | 7% |
| Copper | 0.155mg | 0.096mg | 7% |
| Protein | 4.8g | 1.5g | 7% |
| Phosphorus | 80mg | 30mg | 7% |
| Carbs | 23.54g | 7g | 6% |
| Vitamin B2 | 0.114mg | 0.03mg | 6% |
| Vitamin B5 | 0.203mg | 4% | |
| Calories | 109kcal | 36kcal | 4% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin B3 | 0.743mg | 1.08mg | 2% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.63g | 0.2g | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Net carbs | 15.74g | 5.6g | N/A |
| Folate | 18µg | 19µg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +236.3% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +29.8% |
