Wasabi vs. Spinach raw — In-Depth Nutrition Comparison
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What are the differences between wasabi and spinach raw?
- Wasabi is higher in fiber, vitamin C, zinc, and vitamin B6, yet spinach raw is higher in vitamin A, folate, manganese, iron, and vitamin B2.
- Spinach raw's daily need coverage for vitamin A is 187% more.
- Wasabi has 4 times more fiber than spinach raw. While wasabi has 7.8g of fiber, spinach raw has only 2.2g.
We used Wasabi, root, raw and Spinach, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.3% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +205.7% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -78.5% |
| Contains more MagnesiumMagnesium | +14.5% |
| Contains more IronIron | +163.1% |
| Contains more ManganeseManganese | +129.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49.1% |
| Contains more Vitamin B1Vitamin B1 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +212.3% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin AVitamin A | +23350% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more FolateFolate | +977.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 2µg | 469µg | 52% |
| Folate | 18µg | 194µg | 44% |
| Fiber | 7.8g | 2.2g | 22% |
| Manganese | 0.391mg | 0.897mg | 22% |
| Iron | 1.03mg | 2.71mg | 21% |
| Vitamin C | 41.9mg | 28.1mg | 15% |
| Vitamin E | 2.03mg | 14% | |
| Zinc | 1.62mg | 0.53mg | 10% |
| Carbs | 23.54g | 3.63g | 7% |
| Vitamin B6 | 0.274mg | 0.195mg | 6% |
| Vitamin B2 | 0.114mg | 0.189mg | 6% |
| Calories | 109kcal | 23kcal | 4% |
| Choline | 19.3mg | 4% | |
| Protein | 4.8g | 2.86g | 4% |
| Vitamin B1 | 0.131mg | 0.078mg | 4% |
| Phosphorus | 80mg | 49mg | 4% |
| Sodium | 17mg | 79mg | 3% |
| Copper | 0.155mg | 0.13mg | 3% |
| Vitamin B5 | 0.203mg | 0.065mg | 3% |
| Calcium | 128mg | 99mg | 3% |
| Selenium | 1µg | 2% | |
| Magnesium | 69mg | 79mg | 2% |
| Polyunsaturated fat | 0.165g | 1% | |
| Fats | 0.63g | 0.39g | 0% |
| Net carbs | 15.74g | 1.43g | N/A |
| Potassium | 568mg | 558mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin B3 | 0.743mg | 0.724mg | 0% |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +548.5% |
| Contains more OtherOther | +11.6% |
| Contains more WaterWater | +32.3% |