Wasabi vs. Squid — In-Depth Nutrition Comparison
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How are wasabi and squid different?
- Wasabi is higher in vitamin C and fiber; however, squid is richer in vitamin B12, vitamin B2, iron, copper, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for squid is 225% higher.
- Wasabi has less sodium.
Wasabi, root, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +87.1% |
| Contains more CalciumCalcium | +40.6% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +952.4% |
| Contains more CopperCopper | +543.9% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +392.9% |
| Contains more Vitamin B1Vitamin B1 | +670.6% |
| Contains more Vitamin AVitamin A | +10050% |
| Contains more Vitamin B2Vitamin B2 | +1416.7% |
| Contains more Vitamin B3Vitamin B3 | +194.6% |
| Contains more Vitamin B5Vitamin B5 | +343.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 0.114mg | 1.729mg | 124% |
| Iron | 1.03mg | 10.84mg | 123% |
| Copper | 0.155mg | 0.998mg | 94% |
| Cholesterol | 0mg | 224mg | 75% |
| Phosphorus | 80mg | 580mg | 71% |
| Protein | 4.8g | 32.48g | 55% |
| Vitamin C | 41.9mg | 8.5mg | 37% |
| Sodium | 17mg | 744mg | 32% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin A | 2µg | 203µg | 22% |
| Zinc | 1.62mg | 3.46mg | 17% |
| Vitamin B5 | 0.203mg | 0.9mg | 14% |
| Vitamin B1 | 0.131mg | 0.017mg | 10% |
| Vitamin B3 | 0.743mg | 2.189mg | 9% |
| Manganese | 0.391mg | 0.209mg | 8% |
| Carbs | 23.54g | 1.64g | 7% |
| Calcium | 128mg | 180mg | 5% |
| Polyunsaturated fat | 0.268g | 2% | |
| Folate | 18µg | 24µg | 2% |
| Calories | 109kcal | 158kcal | 2% |
| Potassium | 568mg | 637mg | 2% |
| Magnesium | 69mg | 60mg | 2% |
| Saturated fat | 0.236g | 1% | |
| Fats | 0.63g | 1.4g | 1% |
| Net carbs | 15.74g | 1.64g | N/A |
| Vitamin B6 | 0.274mg | 0.27mg | 0% |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1335.4% |
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +576.7% |
| Contains more FatsFats | +122.2% |
| Contains more OtherOther | +75% |
