Wasabi vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between wasabi and tomatillos
- Wasabi has more vitamin C, fiber, vitamin B6, zinc, calcium, magnesium, potassium, copper, and vitamin B1; however, tomatillos have more manganese.
- Daily need coverage for manganese for tomatillos is 6635% higher.
- Tomatillos have 18 times less calcium than wasabi. Wasabi has 128mg of calcium, while tomatillos have 7mg.
Food types used in this article are Wasabi, root, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +1728.6% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +636.4% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +39030.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +258.1% |
| Contains more Vitamin B1Vitamin B1 | +197.7% |
| Contains more Vitamin B2Vitamin B2 | +225.7% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +389.3% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +149% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 153mg | 6635% |
| Vitamin C | 41.9mg | 11.7mg | 34% |
| Fiber | 7.8g | 1.9g | 24% |
| Vitamin B6 | 0.274mg | 0.056mg | 17% |
| Zinc | 1.62mg | 0.22mg | 13% |
| Magnesium | 69mg | 20mg | 12% |
| Calcium | 128mg | 7mg | 12% |
| Potassium | 568mg | 268mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Copper | 0.155mg | 0.079mg | 8% |
| Protein | 4.8g | 0.96g | 8% |
| Vitamin B3 | 0.743mg | 1.85mg | 7% |
| Vitamin B1 | 0.131mg | 0.044mg | 7% |
| Vitamin B2 | 0.114mg | 0.035mg | 6% |
| Carbs | 23.54g | 5.84g | 6% |
| Phosphorus | 80mg | 39mg | 6% |
| Iron | 1.03mg | 0.62mg | 5% |
| Calories | 109kcal | 32kcal | 4% |
| Folate | 18µg | 7µg | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.203mg | 0.15mg | 1% |
| Fats | 0.63g | 1.02g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Sodium | 17mg | 1mg | 1% |
| Net carbs | 15.74g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +303.1% |
| Contains more OtherOther | +249.1% |
| Contains more FatsFats | +61.9% |
| Contains more WaterWater | +32.6% |
