Wasabi vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between wasabi and tortilla
- Wasabi has more vitamin C, fiber, vitamin B6, potassium, and magnesium, while tortilla has more iron, vitamin B3, folate, and vitamin B1.
- Wasabi covers your daily need for vitamin C, 47% more than tortilla.
- Wasabi contains 5 times more potassium than tortilla. While wasabi contains 568mg of potassium, tortilla contains only 105mg.
- The amount of sodium in wasabi is lower.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Wasabi, root, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +441% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +406.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +45.9% |
| Contains more IronIron | +269.9% |
| Contains more PhosphorusPhosphorus | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +356.7% |
| Contains more Vitamin B1Vitamin B1 | +182.4% |
| Contains more Vitamin B3Vitamin B3 | +455.2% |
| Contains more FolateFolate | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Iron | 1.03mg | 3.81mg | 35% |
| Selenium | 16.6µg | 30% | |
| Fiber | 7.8g | 2.4g | 22% |
| Vitamin B3 | 0.743mg | 4.125mg | 21% |
| Folate | 18µg | 98µg | 20% |
| Vitamin B1 | 0.131mg | 0.37mg | 20% |
| Sodium | 17mg | 482mg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B6 | 0.274mg | 0.06mg | 16% |
| Potassium | 568mg | 105mg | 14% |
| Magnesium | 69mg | 19mg | 12% |
| Zinc | 1.62mg | 0.32mg | 12% |
| Phosphorus | 80mg | 146mg | 9% |
| Carbs | 23.54g | 49.94g | 9% |
| Calories | 109kcal | 237kcal | 6% |
| Copper | 0.155mg | 0.102mg | 6% |
| Calcium | 128mg | 70mg | 6% |
| Manganese | 0.391mg | 0.268mg | 5% |
| Protein | 4.8g | 7.28g | 5% |
| Polyunsaturated fat | 0.391g | 3% | |
| Vitamin B5 | 0.203mg | 0.17mg | 1% |
| Saturated fat | 0.296g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.63g | 0.95g | 0% |
| Net carbs | 15.74g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.114mg | 0.114mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +72.9% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +50.8% |
| Contains more CarbsCarbs | +112.1% |
~equal in
Other
~1.87g