Water vs. Coconut — In-Depth Nutrition Comparison
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What are the main differences between water and coconut?
- Water has less manganese, copper, fiber, iron, phosphorus, potassium, zinc, and magnesium than coconut.
- Coconut's daily need coverage for manganese is 65% higher.
- Water has a lower glycemic index than coconut.
We used Beverages, water, tap, well and Nuts, coconut meat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2618.8% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 0mg | 1.5mg | 65% |
| Fats | 0g | 33.49g | 52% |
| Copper | 0.016mg | 0.435mg | 47% |
| Fiber | 0g | 9g | 36% |
| Iron | 0mg | 2.43mg | 30% |
| Calories | 0kcal | 354kcal | 18% |
| Selenium | 10.1µg | 18% | |
| Phosphorus | 0mg | 113mg | 16% |
| Potassium | 0mg | 356mg | 10% |
| Zinc | 0.01mg | 1.1mg | 10% |
| Folate | 26µg | 7% | |
| Magnesium | 1mg | 32mg | 7% |
| Protein | 0g | 3.33g | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.066mg | 6% | |
| Carbs | 0g | 15.23g | 5% |
| Vitamin C | 3.3mg | 4% | |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B3 | 0.54mg | 3% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Sodium | 5mg | 20mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Net carbs | 0g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +112.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +860% |
