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  6. Water vs. Coconut

Water vs. Coconut — In-Depth Nutrition Comparison

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What are the main differences between Water and Coconut?

  • Water has less Manganese, Copper, Fiber, Iron, Phosphorus, Potassium, Zinc, and Magnesium than Coconut.
  • Coconut's daily need coverage for Manganese is 65% higher.

We used Beverages, water, tap, well and Nuts, coconut meat, raw types in this comparison.

Infographic

Water vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Coconut
Coconut
Contains less Sodium -75%
Contains more Calcium +366.7%
Contains more Iron +∞%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +10900%
Contains more Copper +2618.8%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains less Sodium -75%
Contains more Calcium +366.7%
Contains more Iron +∞%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +10900%
Contains more Copper +2618.8%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Coconut
Coconut
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Coconut
Coconut
Contains more Water +112.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +860%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Water +112.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +860%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Coconut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Coconut Opinion
Net carbs 0g 6.23g Coconut
Protein 0g 3.33g Coconut
Fats 0g 33.49g Coconut
Carbs 0g 15.23g Coconut
Calories 0kcal 354kcal Coconut
Sugar 6.23g Water
Fiber 0g 9g Coconut
Calcium 3mg 14mg Coconut
Iron 0mg 2.43mg Coconut
Magnesium 1mg 32mg Coconut
Phosphorus 0mg 113mg Coconut
Potassium 0mg 356mg Coconut
Sodium 5mg 20mg Water
Zinc 0.01mg 1.1mg Coconut
Copper 0.016mg 0.435mg Coconut
Manganese 0mg 1.5mg Coconut
Selenium 10.1µg Coconut
Vitamin E 0.24mg Coconut
Vitamin C 3.3mg Coconut
Vitamin B1 0.066mg Coconut
Vitamin B2 0.02mg Coconut
Vitamin B3 0.54mg Coconut
Vitamin B5 0.3mg Coconut
Vitamin B6 0.054mg Coconut
Folate 26µg Coconut
Vitamin K 0.2µg Coconut
Tryptophan 0.039mg Coconut
Threonine 0.121mg Coconut
Isoleucine 0.131mg Coconut
Leucine 0.247mg Coconut
Lysine 0.147mg Coconut
Methionine 0.062mg Coconut
Phenylalanine 0.169mg Coconut
Valine 0.202mg Coconut
Histidine 0.077mg Coconut
Saturated Fat 29.698g Water
Monounsaturated Fat 1.425g Coconut
Polyunsaturated fat 0.366g Coconut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
8%
Coconut
Minerals Daily Need Coverage Score
1%
Water
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 29.698g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 59)
Which food is cheaper?
Water
Water is cheaper (difference - $2.6)
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut
Coconut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.