Water vs. Garden cress — In-Depth Nutrition Comparison
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A recap on differences between water and garden cress
- Water has less manganese, potassium, copper, iron, phosphorus, magnesium, and calcium.
- Garden cress covers your daily manganese needs 24% more than water.
Food varieties used in this article are Beverages, water, tap, well and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.3% |
| Contains more MagnesiumMagnesium | +3700% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +962.5% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 77% | |
| Vitamin A | 346µg | 38% | |
| Manganese | 0mg | 0.553mg | 24% |
| Folate | 80µg | 20% | |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B6 | 0.247mg | 19% | |
| Potassium | 0mg | 606mg | 18% |
| Copper | 0.016mg | 0.17mg | 17% |
| Iron | 0mg | 1.3mg | 16% |
| Phosphorus | 0mg | 76mg | 11% |
| Magnesium | 1mg | 38mg | 9% |
| Calcium | 3mg | 81mg | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B5 | 0.242mg | 5% | |
| Protein | 0g | 2.6g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Choline | 19.5mg | 4% | |
| Calories | 0kcal | 32kcal | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.01mg | 0.23mg | 2% |
| Carbs | 0g | 5.5g | 2% |
| Fats | 0g | 0.7g | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Net carbs | 0g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Sodium | 5mg | 14mg | 0% |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1700% |
