Water vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between water and egg whites?
- Water contains less sodium.
We used Beverages, water, tap, well and Egg, white, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Protein | 0g | 10.9g | 22% |
| Sodium | 5mg | 166mg | 7% |
| Potassium | 0mg | 163mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Calories | 0kcal | 52kcal | 3% |
| Magnesium | 1mg | 11mg | 2% |
| Phosphorus | 0mg | 15mg | 2% |
| Iron | 0mg | 0.08mg | 1% |
| Copper | 0.016mg | 0.023mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.105mg | 1% | |
| Fats | 0g | 0.17g | 0% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 0.71g | N/A | |
| Zinc | 0.01mg | 0.03mg | 0% |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +530% |
