Water vs. Molasses — In-Depth Nutrition Comparison

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What are the main differences between water and molasses?

Water has less manganese, iron, magnesium, copper, potassium, and calcium than molasses.
Molasses' daily need coverage for manganese is 67% higher.

We used Beverages, water, tap, well and Molasses types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Molasses

Contains less SodiumSodium

-86.5%

Contains more MagnesiumMagnesium	+24100%
Contains more CalciumCalcium	+6733.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+2943.8%
Contains more ZincZinc	+2800%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Molasses

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0mg	1.53mg	67%
Iron	0mg	4.72mg	59%
Magnesium	1mg	242mg	57%
Vitamin B6		0.67mg	52%
Copper	0.016mg	0.487mg	52%
Potassium	0mg	1464mg	43%
Selenium		17.8µg	32%
Carbs	0g	74.73g	25%
Calcium	3mg	205mg	20%
Fructose		12.79g	16%
Vitamin B5		0.804mg	16%
Calories	0kcal	290kcal	15%
Vitamin B3		0.93mg	6%
Phosphorus	0mg	31mg	4%
Zinc	0.01mg	0.29mg	3%
Vitamin B1		0.041mg	3%
Choline		13.3mg	2%
Sodium	5mg	37mg	1%
Fats	0g	0.1g	0%
Net carbs	0g	74.73g	N/A
Sugar		74.72g	N/A
Vitamin B2		0.002mg	0%
Saturated fat		0.018g	0%
Monounsaturated fat		0.032g	0%
Polyunsaturated fat		0.05g	0%