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Water vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between water and powdered milk

  • Water contains less phosphorus, calcium, potassium, zinc, magnesium, copper, and iron than powdered milk.
  • Daily need coverage for phosphorus for powdered milk is 111% higher.
  • Water is lower in sodium.
  • Powdered milk has a higher glycemic index than water.

Food types used in this article are Beverages, water, tap, well and Milk, dry, whole, without added vitamin D.

Infographic

Water vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +400%
Contains more ZincZinc +33300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3944.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5980%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Powdered milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Powdered milk DV% diff.
Vitamin B12 3.25µg 135%
Phosphorus 0mg 776mg 111%
Vitamin B2 1.205mg 93%
Calcium 3mg 912mg 91%
Saturated fat 16.742g 76%
Protein 0g 26.32g 53%
Vitamin B5 2.271mg 45%
Fats 0g 26.71g 41%
Potassium 0mg 1330mg 39%
Cholesterol 97mg 32%
Selenium 16.3µg 30%
Zinc 0.01mg 3.34mg 30%
Vitamin A 258µg 29%
Calories 0kcal 496kcal 25%
Vitamin B1 0.283mg 24%
Vitamin B6 0.302mg 23%
Choline 117.4mg 21%
Magnesium 1mg 85mg 20%
Monounsaturated fat 7.924g 20%
Sodium 5mg 371mg 16%
Carbs 0g 38.42g 13%
Vitamin C 8.6mg 10%
Folate 37µg 9%
Copper 0.016mg 0.08mg 7%
Iron 0mg 0.47mg 6%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.665g 4%
Vitamin B3 0.646mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Manganese 0mg 0.04mg 2%
Net carbs 0g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
93%
Powdered milk
Minerals Daily Need Coverage Score
1%
Water
106%
Powdered milk

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 16.742g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 32)
Which food is cheaper?
Water
Water is cheaper (difference - $2.2)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.