Water vs. Sake — In-Depth Nutrition Comparison

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Differences between water and sake

The food types used in this comparison are Beverages, water, tap, well and Alcoholic beverage, rice (sake).

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Sake

Contains more CopperCopper

+77.8%

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-60%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Sake

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	0kcal	134kcal	7%
Selenium		1.4µg	3%
Carbs	0g	5g	2%
Protein	0g	0.5g	1%
Magnesium	1mg	6mg	1%
Potassium	0mg	25mg	1%
Iron	0mg	0.1mg	1%
Copper	0.016mg	0.009mg	1%
Phosphorus	0mg	6mg	1%
Net carbs	0g	5g	N/A
Calcium	3mg	5mg	0%
Zinc	0.01mg	0.02mg	0%
Sodium	5mg	2mg	0%