Water vs. Flax seeds — In-Depth Nutrition Comparison
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Important differences between water and flax seeds
- Flax seeds have more copper, fiber, manganese, magnesium, phosphorus, iron, zinc, calcium, and potassium than water.
- Flax seeds' daily need coverage for copper is 134% more.
The food varieties used in the comparison are Beverages, water, tap, well and Seeds, flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +39100% |
| Contains more CalciumCalcium | +8400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +7525% |
| Contains more ZincZinc | +43300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Vitamin B1 | 1.644mg | 137% | |
| Copper | 0.016mg | 1.22mg | 134% |
| Fiber | 0g | 27.3g | 109% |
| Manganese | 0mg | 2.482mg | 108% |
| Magnesium | 1mg | 392mg | 93% |
| Phosphorus | 0mg | 642mg | 92% |
| Iron | 0mg | 5.73mg | 72% |
| Fats | 0g | 42.16g | 65% |
| Selenium | 25.4µg | 46% | |
| Zinc | 0.01mg | 4.34mg | 39% |
| Protein | 0g | 18.29g | 37% |
| Vitamin B6 | 0.473mg | 36% | |
| Calories | 0kcal | 534kcal | 27% |
| Calcium | 3mg | 255mg | 25% |
| Potassium | 0mg | 813mg | 24% |
| Folate | 87µg | 22% | |
| Vitamin B5 | 0.985mg | 20% | |
| Monounsaturated fat | 7.527g | 19% | |
| Vitamin B3 | 3.08mg | 19% | |
| Saturated fat | 3.663g | 17% | |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.161mg | 12% | |
| Carbs | 0g | 28.88g | 10% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 5mg | 30mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 0g | 1.58g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +1335.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3610% |
