Water vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between water and submarine sandwich?
- Water has less iron, calcium, phosphorus, manganese, zinc, potassium, and copper than submarine sandwich.
- Submarine sandwich's daily need coverage for sodium is 25% higher.
- Water contains less sodium.
We used Beverages, water, tap, well and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +10400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 29% | |
| Vitamin B3 | 4.323mg | 27% | |
| Sodium | 5mg | 575mg | 25% |
| Iron | 0mg | 1.81mg | 23% |
| Protein | 0g | 10.52g | 21% |
| Vitamin B2 | 0.267mg | 21% | |
| Folate | 66µg | 17% | |
| Calcium | 3mg | 171mg | 17% |
| Vitamin B6 | 0.203mg | 16% | |
| Phosphorus | 0mg | 112mg | 16% |
| Saturated fat | 3.554g | 16% | |
| Fats | 0g | 10.04g | 15% |
| Manganese | 0mg | 0.354mg | 15% |
| Polyunsaturated fat | 1.927g | 13% | |
| Vitamin B5 | 0.555mg | 11% | |
| Calories | 0kcal | 213kcal | 11% |
| Zinc | 0.01mg | 1.05mg | 9% |
| Monounsaturated fat | 3.716g | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Cholesterol | 27mg | 9% | |
| Vitamin C | 7.5mg | 8% | |
| Potassium | 0mg | 282mg | 8% |
| Copper | 0.016mg | 0.084mg | 8% |
| Carbs | 0g | 20.43g | 7% |
| Starch | 15.67g | 6% | |
| Magnesium | 1mg | 20mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 0g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +76.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2400% |
