Water vs. Yolk — In-Depth Nutrition Comparison
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What are the differences between water and yolk?
- Yolk is richer than water in phosphorus, iron, zinc, calcium, and copper.
- Yolk's daily need coverage for phosphorus is 56% more.
We used Beverages, water, tap, well and Egg, yolk, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +381.3% |
| Contains more ZincZinc | +22900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 362% | |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 0mg | 390mg | 56% |
| Saturated fat | 9.551g | 43% | |
| Vitamin A | 381µg | 42% | |
| Vitamin B2 | 0.528mg | 41% | |
| Fats | 0g | 26.54g | 41% |
| Folate | 146µg | 37% | |
| Iron | 0mg | 2.73mg | 34% |
| Protein | 0g | 15.86g | 32% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Zinc | 0.01mg | 2.3mg | 21% |
| Vitamin E | 2.58mg | 17% | |
| Calories | 0kcal | 322kcal | 16% |
| Vitamin B1 | 0.176mg | 15% | |
| Calcium | 3mg | 129mg | 13% |
| Copper | 0.016mg | 0.077mg | 7% |
| Potassium | 0mg | 109mg | 3% |
| Manganese | 0mg | 0.055mg | 2% |
| Sodium | 5mg | 48mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 1mg | 5mg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B3 | 0.024mg | 0% | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +91% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1600% |
