Watercress vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are watercress and crateva religiosa different?
- Watercress is richer in vitamin A and calcium, while crateva religiosa is higher in fiber, iron, and vitamin C.
- Watercress covers your daily need for vitamin A, 62% more than crateva religiosa.
- Watercress contains 15 times more calcium than crateva religiosa. Watercress contains 120mg of calcium, while crateva religiosa contains 8mg.
- Watercress is lower in sugar.
Watercress, raw and Abiyuch, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more CopperCopper | +35.1% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +705% |
| Contains more ZincZinc | +181.8% |
| Contains less SodiumSodium | -51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Fiber | 0.5g | 5.3g | 19% |
| Iron | 0.2mg | 1.61mg | 18% |
| Vitamin A | 160µg | 5µg | 17% |
| Vitamin C | 43mg | 54.1mg | 12% |
| Calcium | 120mg | 8mg | 11% |
| Vitamin B6 | 0.129mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Fructose | 3.8g | 5% | |
| Carbs | 1.29g | 17.6g | 5% |
| Calories | 11kcal | 69kcal | 3% |
| Manganese | 0.244mg | 0.182mg | 3% |
| Choline | 9mg | 2% | |
| Zinc | 0.11mg | 0.31mg | 2% |
| Protein | 2.3g | 1.5g | 2% |
| Copper | 0.077mg | 0.057mg | 2% |
| Selenium | 0.9µg | 2% | |
| Phosphorus | 60mg | 47mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Sodium | 41mg | 20mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Potassium | 330mg | 304mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 0.79g | 12.3g | N/A |
| Sugar | 0.2g | 8.55g | N/A |
| Saturated fat | 0.027g | 0.014g | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +53.3% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +1264.3% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -48.1% |
