Watercress vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between watercress and apple pie
- Watercress has more vitamin A, vitamin C, calcium, potassium, vitamin B6, and phosphorus; however, apple pie has more iron and vitamin B3.
- Daily need coverage for vitamin A for watercress is 61% higher.
- Apple pie has 13 times less vitamin C than watercress. Watercress has 43mg of vitamin C, while apple pie has 3.2mg.
- Watercress is lower in sodium.
Food types used in this article are Watercress, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +990.9% |
| Contains more PotassiumPotassium | +407.7% |
| Contains more CopperCopper | +67.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1243.8% |
| Contains more Vitamin AVitamin A | +451.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +160.5% |
| Contains more Vitamin B6Vitamin B6 | +239.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +461.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 43mg | 3.2mg | 44% |
| Saturated fat | 0.027g | 3.797g | 17% |
| Fats | 0.1g | 11g | 17% |
| Vitamin A | 160µg | 29µg | 15% |
| Polyunsaturated fat | 0.035g | 2.198g | 14% |
| Iron | 0.2mg | 1.21mg | 13% |
| Calories | 11kcal | 237kcal | 11% |
| Calcium | 120mg | 11mg | 11% |
| Monounsaturated fat | 0.008g | 4.388g | 11% |
| Carbs | 1.29g | 34g | 11% |
| Sodium | 41mg | 266mg | 10% |
| Potassium | 330mg | 65mg | 8% |
| Vitamin B6 | 0.129mg | 0.038mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 0.2mg | 1.123mg | 6% |
| Phosphorus | 60mg | 24mg | 5% |
| Vitamin B5 | 0.31mg | 0.119mg | 4% |
| Vitamin B1 | 0.09mg | 0.134mg | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Magnesium | 21mg | 7mg | 3% |
| Vitamin B2 | 0.12mg | 0.158mg | 3% |
| Manganese | 0.244mg | 0.182mg | 3% |
| Copper | 0.077mg | 0.046mg | 3% |
| Choline | 9mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Folate | 9µg | 4µg | 1% |
| Protein | 2.3g | 1.9g | 1% |
| Net carbs | 0.79g | 32.4g | N/A |
| Sugar | 0.2g | N/A | |
| Zinc | 0.11mg | 0.16mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.03mg | 0.026mg | 0% |
| Threonine | 0.133mg | 0.054mg | 0% |
| Isoleucine | 0.093mg | 0.073mg | 0% |
| Leucine | 0.166mg | 0.129mg | 0% |
| Lysine | 0.134mg | 0.07mg | 0% |
| Methionine | 0.02mg | 0.032mg | 0% |
| Phenylalanine | 0.114mg | 0.088mg | 0% |
| Valine | 0.137mg | 0.084mg | 0% |
| Histidine | 0.04mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +21.1% |
| Contains more WaterWater | +82.2% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +2535.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +54750% |
| Contains more Poly. FatPolyunsaturated fat | +6180% |
