Watercress vs. Blueberry — In-Depth Nutrition Comparison
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Differences between watercress and blueberries
- Watercress is higher in vitamin K, vitamin A, vitamin C, calcium, potassium, phosphorus, vitamin B2, and vitamin B6; however, blueberries are richer in fiber.
- Watercress's daily need coverage for vitamin K is 192% higher.
- Watercress has 59 times more vitamin A than blueberries. While watercress has 3191 IU of vitamin A, blueberries have only 54 IU.
- Watercress has a lower glycemic index (32) than blueberries (53).
The food types used in this comparison are Watercress, raw and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +328.6% |
| Contains more CopperCopper | +35.1% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +800% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +343.3% |
| Contains more Vitamin AVitamin A | +5233.3% |
| Contains more Vitamin EVitamin E | +75.4% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +148.1% |
| Contains more Vitamin KVitamin K | +1195.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B3Vitamin B3 | +109% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 19.3µg | 192% |
| Vitamin C | 43mg | 9.7mg | 37% |
| Vitamin A | 160µg | 3µg | 17% |
| Calcium | 120mg | 6mg | 11% |
| Fiber | 0.5g | 2.4g | 8% |
| Potassium | 330mg | 77mg | 7% |
| Phosphorus | 60mg | 12mg | 7% |
| Vitamin B2 | 0.12mg | 0.041mg | 6% |
| Vitamin B6 | 0.129mg | 0.052mg | 6% |
| Fructose | 4.97g | 6% | |
| Carbs | 1.29g | 14.49g | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Manganese | 0.244mg | 0.336mg | 4% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Vitamin B5 | 0.31mg | 0.124mg | 4% |
| Protein | 2.3g | 0.74g | 3% |
| Vitamin E | 1mg | 0.57mg | 3% |
| Calories | 11kcal | 57kcal | 2% |
| Copper | 0.077mg | 0.057mg | 2% |
| Sodium | 41mg | 1mg | 2% |
| Iron | 0.2mg | 0.28mg | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Vitamin B3 | 0.2mg | 0.418mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Choline | 9mg | 6mg | 1% |
| Polyunsaturated fat | 0.035g | 0.146g | 1% |
| Fats | 0.1g | 0.33g | 0% |
| Net carbs | 0.79g | 12.09g | N/A |
| Sugar | 0.2g | 9.96g | N/A |
| Zinc | 0.11mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Saturated fat | 0.027g | 0.028g | 0% |
| Monounsaturated fat | 0.008g | 0.047g | 0% |
| Tryptophan | 0.03mg | 0.003mg | 0% |
| Threonine | 0.133mg | 0.02mg | 0% |
| Isoleucine | 0.093mg | 0.023mg | 0% |
| Leucine | 0.166mg | 0.044mg | 0% |
| Lysine | 0.134mg | 0.013mg | 0% |
| Methionine | 0.02mg | 0.012mg | 0% |
| Phenylalanine | 0.114mg | 0.026mg | 0% |
| Valine | 0.137mg | 0.031mg | 0% |
| Histidine | 0.04mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +210.8% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +421.7% |
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +1023.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +487.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.1% |
~equal in
Saturated fat
~0.028g
