Watercress vs. Castanea crenata — In-Depth Nutrition Comparison
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Summary of differences between watercress and castanea crenata
- Watercress has more vitamin A, vitamin C, and calcium, while castanea crenata has more manganese, copper, vitamin B1, iron, vitamin B6, folate, and zinc.
- Watercress covers your daily need for vitamin A, 63% more than castanea crenata.
- Watercress contains 4 times more calcium than castanea crenata. While watercress contains 120mg of calcium, castanea crenata contains only 31mg.
These are the specific foods used in this comparison Watercress, raw and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +287.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +625% |
| Contains more CopperCopper | +629.9% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +552% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.5% |
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more FolateFolate | +422.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +54.9% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +430% |
| Contains more CarbsCarbs | +2606.2% |
~equal in
Protein
~2.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +3375% |
| Contains more Poly. FatPolyunsaturated fat | +294.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Manganese | 0.244mg | 1.591mg | 59% |
| Copper | 0.077mg | 0.562mg | 54% |
| Vitamin B1 | 0.09mg | 0.344mg | 21% |
| Vitamin C | 43mg | 26.3mg | 19% |
| Vitamin A | 160µg | 2µg | 18% |
| Iron | 0.2mg | 1.45mg | 16% |
| Vitamin B6 | 0.129mg | 0.283mg | 12% |
| Carbs | 1.29g | 34.91g | 11% |
| Folate | 9µg | 47µg | 10% |
| Calcium | 120mg | 31mg | 9% |
| Zinc | 0.11mg | 1.1mg | 9% |
| Vitamin B3 | 0.2mg | 1.5mg | 8% |
| Vitamin E | 1mg | 7% | |
| Calories | 11kcal | 154kcal | 7% |
| Magnesium | 21mg | 49mg | 7% |
| Vitamin B2 | 0.12mg | 0.163mg | 3% |
| Choline | 9mg | 2% | |
| Fiber | 0.5g | 2% | |
| Selenium | 0.9µg | 2% | |
| Phosphorus | 60mg | 72mg | 2% |
| Vitamin B5 | 0.31mg | 0.206mg | 2% |
| Fats | 0.1g | 0.53g | 1% |
| Polyunsaturated fat | 0.035g | 0.138g | 1% |
| Monounsaturated fat | 0.008g | 0.278g | 1% |
| Sodium | 41mg | 14mg | 1% |
| Protein | 2.3g | 2.25g | 0% |
| Net carbs | 0.79g | 34.91g | N/A |
| Potassium | 330mg | 329mg | 0% |
| Sugar | 0.2g | N/A | |
| Saturated fat | 0.027g | 0.078g | 0% |
| Tryptophan | 0.03mg | 0.032mg | 0% |
| Threonine | 0.133mg | 0.09mg | 0% |
| Isoleucine | 0.093mg | 0.111mg | 0% |
| Leucine | 0.166mg | 0.139mg | 0% |
| Lysine | 0.134mg | 0.147mg | 0% |
| Methionine | 0.02mg | 0.054mg | 0% |
| Phenylalanine | 0.114mg | 0.088mg | 0% |
| Valine | 0.137mg | 0.134mg | 0% |
| Histidine | 0.04mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
27%
Minerals Daily Need Coverage Score
18%
59%
Comparison summary
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 0.051g)
Which food is cheaper?
Watercress is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.