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  6. Watercress vs. Cervelat

Watercress vs. Cervelat — In-Depth Nutrition Comparison

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How are watercress and cervelat different?

  • Watercress is higher in vitamin K, vitamin A, and vitamin C; however, cervelat is richer in vitamin B12, selenium, vitamin B3, and iron.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Watercress has less sodium.

Watercress, raw and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Watercress vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +26.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +920%
Contains more CopperCopper +94.8%
Contains more ZincZinc +2227.3%
Contains more PhosphorusPhosphorus +85%
Contains more SeleniumSelenium +2155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +159%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +19130.8%
Contains more FolateFolate +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +2055%
Contains more Vitamin B6Vitamin B6 +101.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +776.7%

All nutrients comparison - raw data values

Nutrient Watercress Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Vitamin K 250µg 1.3µg 207%
Sodium 41mg 1300mg 55%
Saturated fat 0.027g 11.51g 52%
Fats 0.1g 30.43g 47%
Selenium 0.9µg 20.3µg 35%
Monounsaturated fat 0.008g 12.97g 32%
Protein 2.3g 17.45g 30%
Vitamin C 43mg 16.6mg 29%
Vitamin B3 0.2mg 4.31mg 26%
Cholesterol 0mg 74mg 25%
Iron 0.2mg 2.04mg 23%
Zinc 0.11mg 2.56mg 22%
Vitamin A 160µg 0µg 18%
Calories 11kcal 362kcal 18%
Vitamin B2 0.12mg 0.33mg 16%
Choline 9mg 78.9mg 13%
Manganese 0.244mg 11%
Calcium 120mg 9mg 11%
Vitamin B6 0.129mg 0.26mg 10%
Copper 0.077mg 0.15mg 8%
Polyunsaturated fat 0.035g 1.2g 8%
Phosphorus 60mg 111mg 7%
Vitamin B5 0.31mg 6%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B1 0.09mg 0.15mg 5%
Vitamin E 1mg 0.22mg 5%
Potassium 330mg 260mg 2%
Fiber 0.5g 0g 2%
Folate 9µg 2µg 2%
Magnesium 21mg 14mg 2%
Carbs 1.29g 3.33g 1%
Net carbs 0.79g 3.33g N/A
Sugar 0.2g 0.85g N/A
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +110.5%
Contains more ProteinProtein +658.7%
Contains more FatsFats +30330%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +200.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +162025%
Contains more Poly. FatPolyunsaturated fat +3328.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.