Watercress vs. Cherimoya — In-Depth Nutrition Comparison
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Summary of differences between watercress and cherimoya
- Watercress has more vitamin A, vitamin C, calcium, and manganese, while cherimoya has more fiber and vitamin B6.
- Watercress covers your daily need for vitamin A, 64% more than cherimoya.
- Watercress contains 12 times more calcium than cherimoya. While watercress contains 120mg of calcium, cherimoya contains only 10mg.
- The amount of sugar in watercress is lower.
- Watercress has a lower glycemic index. The glycemic index of watercress is 32, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Watercress, raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +11.6% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +162.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +35% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +241.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +222% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
| Contains more FolateFolate | +155.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +46.5% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +84.6% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +1272.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +587.5% |
| Contains more Poly. FatPolyunsaturated fat | +437.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 43mg | 12.6mg | 34% |
| Vitamin A | 160µg | 0µg | 18% |
| Calcium | 120mg | 10mg | 11% |
| Fiber | 0.5g | 3g | 10% |
| Vitamin B6 | 0.129mg | 0.257mg | 10% |
| Fructose | 6.28g | 8% | |
| Manganese | 0.244mg | 0.093mg | 7% |
| Phosphorus | 60mg | 26mg | 5% |
| Carbs | 1.29g | 17.71g | 5% |
| Vitamin E | 1mg | 0.27mg | 5% |
| Folate | 9µg | 23µg | 4% |
| Vitamin B3 | 0.2mg | 0.644mg | 3% |
| Calories | 11kcal | 75kcal | 3% |
| Choline | 9mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.31mg | 0.345mg | 1% |
| Protein | 2.3g | 1.57g | 1% |
| Saturated fat | 0.027g | 0.233g | 1% |
| Polyunsaturated fat | 0.035g | 0.188g | 1% |
| Vitamin B2 | 0.12mg | 0.131mg | 1% |
| Vitamin B1 | 0.09mg | 0.101mg | 1% |
| Fats | 0.1g | 0.68g | 1% |
| Copper | 0.077mg | 0.069mg | 1% |
| Iron | 0.2mg | 0.27mg | 1% |
| Potassium | 330mg | 287mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Sodium | 41mg | 7mg | 1% |
| Net carbs | 0.79g | 14.71g | N/A |
| Sugar | 0.2g | 12.87g | N/A |
| Zinc | 0.11mg | 0.16mg | 0% |
| Monounsaturated fat | 0.008g | 0.055g | 0% |
| Tryptophan | 0.03mg | 0.031mg | 0% |
| Threonine | 0.133mg | 0.052mg | 0% |
| Isoleucine | 0.093mg | 0.042mg | 0% |
| Leucine | 0.166mg | 0.063mg | 0% |
| Lysine | 0.134mg | 0.042mg | 0% |
| Methionine | 0.02mg | 0.021mg | 0% |
| Phenylalanine | 0.114mg | 0.042mg | 0% |
| Valine | 0.137mg | 0.063mg | 0% |
| Histidine | 0.04mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
16%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 12.67g)
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 0.206g)
Which food is lower in glycemic index?
Watercress is lower in glycemic index (difference - 27)
Which food is cheaper?
Watercress is cheaper (difference - $3)
Which food is richer in minerals?
Watercress is relatively richer in minerals
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.