Watercress vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between watercress and chocolate brownie
- Watercress has more vitamin C and vitamin A; however, chocolate brownie is higher in copper, iron, selenium, manganese, and phosphorus.
- Watercress covers your daily vitamin C needs 47% more than chocolate brownie.
- Chocolate brownie contains 4 times less vitamin A than watercress. Watercress contains 3191IU of vitamin A, while chocolate brownie contains 827IU.
- Watercress has less sodium.
Food varieties used in this article are Watercress, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +87.5% |
| Contains less SodiumSodium | -88% |
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more IronIron | +820% |
| Contains more CopperCopper | +403.9% |
| Contains more ZincZinc | +781.8% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +140.6% |
| Contains more SeleniumSelenium | +1177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +391% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Polyunsaturated fat | 0.035g | 9.412g | 63% |
| Vitamin C | 43mg | 0.3mg | 47% |
| Fats | 0.1g | 29.1g | 45% |
| Copper | 0.077mg | 0.388mg | 35% |
| Saturated fat | 0.027g | 7.319g | 33% |
| Monounsaturated fat | 0.008g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 11kcal | 466kcal | 23% |
| Iron | 0.2mg | 1.84mg | 21% |
| Selenium | 0.9µg | 11.5µg | 19% |
| Carbs | 1.29g | 50.2g | 16% |
| Manganese | 0.244mg | 0.587mg | 15% |
| Sodium | 41mg | 343mg | 13% |
| Phosphorus | 60mg | 132mg | 10% |
| Protein | 2.3g | 6.2g | 8% |
| Magnesium | 21mg | 53mg | 8% |
| Zinc | 0.11mg | 0.97mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calcium | 120mg | 57mg | 6% |
| Folate | 9µg | 29µg | 5% |
| Vitamin B2 | 0.12mg | 0.19mg | 5% |
| Potassium | 330mg | 176mg | 5% |
| Vitamin B3 | 0.2mg | 0.982mg | 5% |
| Vitamin B1 | 0.09mg | 0.141mg | 4% |
| Vitamin B6 | 0.129mg | 0.094mg | 3% |
| Vitamin A | 160µg | 176µg | 2% |
| Fiber | 0.5g | 2% | |
| Choline | 9mg | 2% | |
| Net carbs | 0.79g | 50.2g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin B5 | 0.31mg | 0.328mg | 0% |
| Tryptophan | 0.03mg | 0.078mg | 0% |
| Threonine | 0.133mg | 0.228mg | 0% |
| Isoleucine | 0.093mg | 0.265mg | 0% |
| Leucine | 0.166mg | 0.447mg | 0% |
| Lysine | 0.134mg | 0.283mg | 0% |
| Methionine | 0.02mg | 0.132mg | 0% |
| Phenylalanine | 0.114mg | 0.298mg | 0% |
| Valine | 0.137mg | 0.323mg | 0% |
| Histidine | 0.04mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +654.8% |
| Contains more ProteinProtein | +169.6% |
| Contains more FatsFats | +29000% |
| Contains more CarbsCarbs | +3791.5% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +135387.5% |
| Contains more Poly. FatPolyunsaturated fat | +26791.4% |
