Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Watercress
  5. Compare
  6. Watercress vs. Cream of mushroom soup

Watercress vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

The main differences between watercress and cream of mushroom soup

  • Cream of mushroom soup contains less vitamin K, vitamin A, vitamin C, calcium, manganese, vitamin B6, potassium, vitamin B2, and vitamin B1 than watercress.
  • Daily need coverage for vitamin K for watercress is 200% higher.
  • Watercress is lower in sodium.

Food types used in this article are Watercress, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Watercress vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +1614.3%
Contains more PotassiumPotassium +964.5%
Contains more IronIron +122.2%
Contains more CopperCopper +381.3%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +1255.6%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +330.6%
Contains more Vitamin B6Vitamin B6 +1742.9%
Contains more Vitamin KVitamin K +2504.2%
Contains more FolateFolate +800%
Contains more CholineCholine +91.5%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watercress Cream of mushroom soup DV% diff.
Vitamin K 250µg 9.6µg 200%
Vitamin C 43mg 0mg 48%
Vitamin A 160µg 1µg 18%
Sodium 41mg 340mg 13%
Calcium 120mg 7mg 11%
Manganese 0.244mg 0.018mg 10%
Vitamin B6 0.129mg 0.007mg 9%
Vitamin B2 0.12mg 0.008mg 9%
Potassium 330mg 31mg 9%
Polyunsaturated fat 0.035g 1.42g 9%
Copper 0.077mg 0.016mg 7%
Phosphorus 60mg 12mg 7%
Vitamin B1 0.09mg 0.006mg 7%
Vitamin E 1mg 0.24mg 5%
Vitamin B5 0.31mg 0.072mg 5%
Magnesium 21mg 2mg 5%
Fats 0.1g 2.59g 4%
Protein 2.3g 0.66g 3%
Folate 9µg 1µg 2%
Saturated fat 0.027g 0.472g 2%
Choline 9mg 4.7mg 1%
Monounsaturated fat 0.008g 0.597g 1%
Calories 11kcal 39kcal 1%
Selenium 0.9µg 1.4µg 1%
Vitamin D 0µg 0.1µg 1%
Fiber 0.5g 0.3g 1%
Iron 0.2mg 0.09mg 1%
Vitamin D 0IU 4IU 1%
Carbs 1.29g 3.33g 1%
Net carbs 0.79g 3.03g N/A
Sugar 0.2g 0.2g N/A
Zinc 0.11mg 0.06mg 0%
Vitamin B3 0.2mg 0.169mg 0%
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +248.5%
Contains more OtherOther +25%
Contains more FatsFats +2490%
Contains more CarbsCarbs +158.1%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +7362.5%
Contains more Poly. FatPolyunsaturated fat +3957.1%

People also compare

Watercress
Watercress vs Vegetable
Vegetable
Watercress
Watercress vs Garden cress
Garden cress
Watercress
Watercress vs Chard raw
Chard raw
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.