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  6. Watercress vs. Cream pie

Watercress vs. Cream pie — In-Depth Nutrition Comparison

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Differences between watercress and cream pie

  • Watercress is higher in vitamin K, vitamin A, vitamin C, vitamin B6, and calcium; however, cream pie is richer in iron and selenium.
  • Watercress's daily need coverage for vitamin K is 200% higher.
  • Watercress has less sodium.

The food types used in this comparison are Watercress, raw and Pie, chocolate creme, commercially prepared.

Infographic

Watercress vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +105%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +51.6%
Contains more IronIron +645%
Contains more CopperCopper +53.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +31.7%
Contains more SeleniumSelenium +566.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +247.8%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +545%
Contains more Vitamin KVitamin K +2531.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +111.1%
Contains more CholineCholine +98.9%
~equal in Vitamin E ~1.09mg
~equal in Vitamin B1 ~0.087mg

All nutrients comparison - raw data values

Nutrient Watercress Cream pie DV% diff.
Vitamin K 250µg 9.5µg 200%
Saturated fat 0.027g 12.449g 56%
Vitamin C 43mg 0mg 48%
Fats 0.1g 22.41g 34%
Monounsaturated fat 0.008g 7.336g 18%
Calories 11kcal 353kcal 17%
Iron 0.2mg 1.49mg 16%
Vitamin A 160µg 46µg 13%
Carbs 1.29g 38.44g 12%
Sodium 41mg 266mg 10%
Selenium 0.9µg 6µg 9%
Vitamin B6 0.129mg 0.02mg 8%
Polyunsaturated fat 0.035g 1.149g 7%
Calcium 120mg 66mg 5%
Potassium 330mg 161mg 5%
Vitamin B12 0µg 0.12µg 5%
Copper 0.077mg 0.118mg 5%
Manganese 0.244mg 0.161mg 4%
Protein 2.3g 4.15g 4%
Cholesterol 0mg 12mg 4%
Phosphorus 60mg 79mg 3%
Zinc 0.11mg 0.44mg 3%
Vitamin B3 0.2mg 0.605mg 3%
Folate 9µg 19µg 3%
Vitamin B2 0.12mg 0.14mg 2%
Vitamin B5 0.31mg 0.232mg 2%
Choline 9mg 17.9mg 2%
Vitamin E 1mg 1.09mg 1%
Fiber 0.5g 0.8g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0.79g 37.64g N/A
Vitamin D 0IU 3IU 0%
Magnesium 21mg 19mg 0%
Sugar 0.2g 27.39g N/A
Vitamin B1 0.09mg 0.087mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +180.4%
Contains more ProteinProtein +80.4%
Contains more FatsFats +22310%
Contains more CarbsCarbs +2879.8%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +91600%
Contains more Poly. FatPolyunsaturated fat +3182.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.