Watercress vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between watercress and durian
- Watercress has more vitamin A, vitamin C, and calcium, while durian has more vitamin B1, copper, vitamin B6, fiber, folate, vitamin B2, and vitamin B3.
- Watercress covers your daily need for vitamin A, 63% more than durian.
- Watercress contains 20 times more calcium than durian. While watercress contains 120mg of calcium, durian contains only 6mg.
- Watercress has a lower glycemic index. The glycemic index of watercress is 32, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Watercress, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1900% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +154.5% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.3% |
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +437% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 43mg | 19.7mg | 26% |
| Vitamin B1 | 0.09mg | 0.374mg | 24% |
| Vitamin A | 160µg | 2µg | 18% |
| Copper | 0.077mg | 0.207mg | 14% |
| Vitamin B6 | 0.129mg | 0.316mg | 14% |
| Fiber | 0.5g | 3.8g | 13% |
| Calcium | 120mg | 6mg | 11% |
| Carbs | 1.29g | 27.09g | 9% |
| Fats | 0.1g | 5.33g | 8% |
| Folate | 9µg | 36µg | 7% |
| Vitamin E | 1mg | 7% | |
| Calories | 11kcal | 147kcal | 7% |
| Vitamin B2 | 0.12mg | 0.2mg | 6% |
| Vitamin B3 | 0.2mg | 1.074mg | 5% |
| Manganese | 0.244mg | 0.325mg | 4% |
| Phosphorus | 60mg | 39mg | 3% |
| Iron | 0.2mg | 0.43mg | 3% |
| Potassium | 330mg | 436mg | 3% |
| Zinc | 0.11mg | 0.28mg | 2% |
| Sodium | 41mg | 2mg | 2% |
| Choline | 9mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Protein | 2.3g | 1.47g | 2% |
| Vitamin B5 | 0.31mg | 0.23mg | 2% |
| Magnesium | 21mg | 30mg | 2% |
| Net carbs | 0.79g | 23.29g | N/A |
| Sugar | 0.2g | N/A | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +56.5% |
| Contains more WaterWater | +46.3% |
| Contains more FatsFats | +5230% |
| Contains more CarbsCarbs | +2000% |
~equal in
Other
~1.12g
