Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Watercress
  5. Compare
  6. Watercress vs. Fudge

Watercress vs. Fudge — In-Depth Nutrition Comparison

Compare

Differences between Watercress and Fudge

  • Watercress is higher in Vitamin K, Vitamin C, Vitamin A RAE, Vitamin B6, and Calcium, however, Fudge is richer in Copper, Iron, Zinc, and Manganese.
  • Watercress's daily need coverage for Vitamin K is 207% higher.
  • Watercress has less Saturated Fat.

The food types used in this comparison are Watercress, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Watercress vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watercress
Watercress
3
:
7
Fudge
Fudge
Contains more Calcium +144.9%
Contains more Potassium +146.3%
Contains more Iron +785%
Contains more Magnesium +71.4%
Contains more Phosphorus +18.3%
Contains more Zinc +909.1%
Contains more Copper +327.3%
Contains more Manganese +73%
Contains more Selenium +177.8%
Equal in Sodium - 45
Watercress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 15% 26% 30% 6% 3% 26% 32% 5%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +144.9%
Contains more Potassium +146.3%
Contains more Iron +785%
Contains more Magnesium +71.4%
Contains more Phosphorus +18.3%
Contains more Zinc +909.1%
Contains more Copper +327.3%
Contains more Manganese +73%
Contains more Selenium +177.8%
Equal in Sodium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watercress
Watercress
10
:
1
Fudge
Fudge
Contains more Vitamin A +1906.9%
Contains more Vitamin E +455.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +975%
Contains more Folate +125%
Contains more Vitamin K +17757.1%
Contains more Vitamin B12 +∞%
Watercress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 192% 20% 0% 144% 23% 28% 4% 19% 30% 7% 0% 625%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +1906.9%
Contains more Vitamin E +455.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +975%
Contains more Folate +125%
Contains more Vitamin K +17757.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watercress
Watercress
2
:
3
Fudge
Fudge
Contains more Water +869.5%
Contains more Other +26.3%
Contains more Fats +10310%
Contains more Carbs +5825.6%
Equal in Protein - 2.39
Watercress
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Water +869.5%
Contains more Other +26.3%
Contains more Fats +10310%
Contains more Carbs +5825.6%
Equal in Protein - 2.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Watercress
Watercress
1
:
2
Fudge
Fudge
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +36687.5%
Contains more Polyunsaturated fat +965.7%
Watercress
39% 11% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.035 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +36687.5%
Contains more Polyunsaturated fat +965.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watercress Fudge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Watercress Fudge Opinion
Net carbs 0.79g 74.74g Fudge
Protein 2.3g 2.39g Fudge
Fats 0.1g 10.41g Fudge
Carbs 1.29g 76.44g Fudge
Calories 11kcal 411kcal Fudge
Sugar 0.2g 73.12g Watercress
Fiber 0.5g 1.7g Fudge
Calcium 120mg 49mg Watercress
Iron 0.2mg 1.77mg Fudge
Magnesium 21mg 36mg Fudge
Phosphorus 60mg 71mg Fudge
Potassium 330mg 134mg Watercress
Sodium 41mg 45mg Watercress
Zinc 0.11mg 1.11mg Fudge
Copper 0.077mg 0.329mg Fudge
Manganese 0.244mg 0.422mg Fudge
Selenium 0.9µg 2.5µg Fudge
Vitamin A 3191IU 159IU Watercress
Vitamin A RAE 160µg 44µg Watercress
Vitamin E 1mg 0.18mg Watercress
Vitamin C 43mg 0mg Watercress
Vitamin B1 0.09mg 0.026mg Watercress
Vitamin B2 0.12mg 0.085mg Watercress
Vitamin B3 0.2mg 0.176mg Watercress
Vitamin B5 0.31mg 0.14mg Watercress
Vitamin B6 0.129mg 0.012mg Watercress
Folate 9µg 4µg Watercress
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 250µg 1.4µg Watercress
Tryptophan 0.03mg Watercress
Threonine 0.133mg Watercress
Isoleucine 0.093mg Watercress
Leucine 0.166mg Watercress
Lysine 0.134mg Watercress
Methionine 0.02mg Watercress
Phenylalanine 0.114mg Watercress
Valine 0.137mg Watercress
Histidine 0.04mg Watercress
Cholesterol 0mg 14mg Watercress
Trans Fat 0g 0.165g Watercress
Saturated Fat 0.027g 6.448g Watercress
Monounsaturated Fat 0.008g 2.943g Fudge
Polyunsaturated fat 0.035g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watercress Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Watercress
Watercress vs Vegetable
Vegetable
Watercress
Watercress vs Garden cress
Garden cress
Watercress
Watercress vs Chard raw
Chard raw
Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Watercress
6%
Fudge
Minerals Daily Need Coverage Score
18%
Watercress
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Watercress
Watercress is lower in Sugar (difference - 72.92g)
Which food contains less Sodium?
Watercress
Watercress contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Watercress
Watercress is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Watercress
Watercress is lower in Saturated Fat (difference - 6.421g)
Which food is lower in glycemic index?
Watercress
Watercress is lower in glycemic index (difference - 17)
Which food is cheaper?
Watercress
Watercress is cheaper (difference - $3)
Which food is richer in vitamins?
Watercress
Watercress is relatively richer in vitamins
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.