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  6. Watercress vs. Fudge

Watercress vs. Fudge — In-Depth Nutrition Comparison

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Differences between watercress and fudge

  • Watercress is higher in vitamin K, vitamin A, vitamin C, vitamin B6, and calcium; however, fudge is richer in copper, iron, zinc, and manganese.
  • Watercress's daily need coverage for vitamin K is 207% higher.
  • Watercress has less saturated fat.
  • Watercress has a lower glycemic index (32) than fudge (49).

The food types used in this comparison are Watercress, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Watercress vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +144.9%
Contains more PotassiumPotassium +146.3%
Contains more MagnesiumMagnesium +71.4%
Contains more IronIron +785%
Contains more CopperCopper +327.3%
Contains more ZincZinc +909.1%
Contains more PhosphorusPhosphorus +18.3%
Contains more ManganeseManganese +73%
Contains more SeleniumSelenium +177.8%
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +263.6%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +975%
Contains more Vitamin KVitamin K +17757.1%
Contains more FolateFolate +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Watercress Fudge DV% diff.
Vitamin K 250µg 1.4µg 207%
Vitamin C 43mg 0mg 48%
Saturated fat 0.027g 6.448g 29%
Copper 0.077mg 0.329mg 28%
Carbs 1.29g 76.44g 25%
Iron 0.2mg 1.77mg 20%
Calories 11kcal 411kcal 20%
Fats 0.1g 10.41g 16%
Vitamin A 160µg 44µg 13%
Zinc 0.11mg 1.11mg 9%
Vitamin B6 0.129mg 0.012mg 9%
Manganese 0.244mg 0.422mg 8%
Monounsaturated fat 0.008g 2.943g 7%
Calcium 120mg 49mg 7%
Potassium 330mg 134mg 6%
Cholesterol 0mg 14mg 5%
Fiber 0.5g 1.7g 5%
Vitamin E 1mg 0.18mg 5%
Vitamin B1 0.09mg 0.026mg 5%
Magnesium 21mg 36mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.31mg 0.14mg 3%
Vitamin B2 0.12mg 0.085mg 3%
Selenium 0.9µg 2.5µg 3%
Caffeine 0mg 8mg 2%
Phosphorus 60mg 71mg 2%
Polyunsaturated fat 0.035g 0.373g 2%
Folate 9µg 4µg 1%
Protein 2.3g 2.39g 0%
Net carbs 0.79g 74.74g N/A
Sugar 0.2g 73.12g N/A
Sodium 41mg 45mg 0%
Vitamin B3 0.2mg 0.176mg 0%
Trans fat 0g 0.165g N/A
Choline 9mg 10mg 0%
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +869.5%
Contains more OtherOther +26.3%
Contains more FatsFats +10310%
Contains more CarbsCarbs +5825.6%
~equal in Protein ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +36687.5%
Contains more Poly. FatPolyunsaturated fat +965.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.