Watercress vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between watercress and hot and sour soup
- Watercress has more vitamin K, vitamin A, vitamin C, calcium, potassium, manganese, vitamin B2, and copper than hot and sour soup.
- Watercress's daily need coverage for vitamin K is 207% more.
- Watercress contains less sodium.
The food varieties used in the comparison are Watercress, raw and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +531.6% |
| Contains more PotassiumPotassium | +500% |
| Contains more CopperCopper | +196.2% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +187.1% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1677.8% |
| Contains more Vitamin EVitamin E | +156.4% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +287.1% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +101.6% |
| Contains more Vitamin KVitamin K | +22627.3% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +343.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 1.1µg | 207% |
| Vitamin C | 43mg | 0mg | 48% |
| Vitamin A | 160µg | 9µg | 17% |
| Sodium | 41mg | 376mg | 15% |
| Calcium | 120mg | 19mg | 10% |
| Potassium | 330mg | 55mg | 8% |
| Vitamin B2 | 0.12mg | 0.031mg | 7% |
| Manganese | 0.244mg | 0.085mg | 7% |
| Lysine | 0.134mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Copper | 0.077mg | 0.026mg | 6% |
| Choline | 9mg | 39.9mg | 6% |
| Iron | 0.2mg | 0.64mg | 6% |
| Vitamin B6 | 0.129mg | 0.064mg | 5% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Phosphorus | 60mg | 32mg | 4% |
| Vitamin E | 1mg | 0.39mg | 4% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin B3 | 0.2mg | 0.507mg | 2% |
| Polyunsaturated fat | 0.035g | 0.311g | 2% |
| Fats | 0.1g | 1.21g | 2% |
| Vitamin B5 | 0.31mg | 0.227mg | 2% |
| Saturated fat | 0.027g | 0.229g | 1% |
| Monounsaturated fat | 0.008g | 0.288g | 1% |
| Calories | 11kcal | 39kcal | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Protein | 2.3g | 2.58g | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.11mg | 0.22mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 1.29g | 4.35g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.79g | 3.85g | N/A |
| Sugar | 0.2g | 0.42g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.03mg | 0.019mg | 0% |
| Threonine | 0.133mg | 0.111mg | 0% |
| Isoleucine | 0.093mg | 0.08mg | 0% |
| Leucine | 0.166mg | 0.151mg | 0% |
| Methionine | 0.02mg | 0.039mg | 0% |
| Phenylalanine | 0.114mg | 0.085mg | 0% |
| Valine | 0.137mg | 0.092mg | 0% |
| Histidine | 0.04mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +1110% |
| Contains more CarbsCarbs | +237.2% |
~equal in
Water
~90.65g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +3500% |
| Contains more Poly. FatPolyunsaturated fat | +788.6% |
