Watercress vs Scallion - In-Depth Nutrition Comparison
Important differences between Watercress and Scallion
- Watercress has more Vitamin K, Vitamin C, Vitamin A RAE, and Vitamin B6, however Scallion is richer in Iron, Folate, and Fiber.
- Watercress's daily need coverage for Vitamin K is 36% more.
- Watercress contains 3 times more Vitamin A RAE than Scallion. Watercress contains 160µg of Vitamin A RAE, while Scallion contains 50µg.
The food varieties used in the comparison are Watercress, raw and Onions, spring or scallions (includes tops and bulb), raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|