Watercress vs. Pecan pie — In-Depth Nutrition Comparison
Compare
What are the main differences between watercress and pecan pie?
- Watercress is richer in vitamin A, vitamin C, and calcium, yet pecan pie is richer in manganese, selenium, iron, and copper.
- Watercress's daily need coverage for vitamin A is 57% higher.
- Watercress has 215 times more vitamin C than pecan pie. Watercress has 43mg of vitamin C, while pecan pie has 0.2mg.
- Watercress contains less sodium.
- Watercress has a lower glycemic index than pecan pie.
We used Watercress, raw and Pie, pecan, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +148.1% |
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +174% |
| Contains more ZincZinc | +827.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +191.8% |
| Contains more SeleniumSelenium | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21400% |
| Contains more Vitamin AVitamin A | +95.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +323.5% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 43mg | 0.2mg | 48% |
| Polyunsaturated fat | 0.035g | 5.71g | 38% |
| Fats | 0.1g | 22.2g | 34% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.008g | 11.181g | 28% |
| Calories | 11kcal | 412kcal | 20% |
| Selenium | 0.9µg | 12µg | 20% |
| Manganese | 0.244mg | 0.712mg | 20% |
| Saturated fat | 0.027g | 3.989g | 18% |
| Carbs | 1.29g | 52.2g | 17% |
| Iron | 0.2mg | 1.48mg | 16% |
| Copper | 0.077mg | 0.211mg | 15% |
| Sodium | 41mg | 262mg | 10% |
| Vitamin A | 160µg | 82µg | 9% |
| Calcium | 120mg | 32mg | 9% |
| Zinc | 0.11mg | 1.02mg | 8% |
| Vitamin B1 | 0.09mg | 0.188mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin E | 1mg | 7% | |
| Potassium | 330mg | 133mg | 6% |
| Vitamin B6 | 0.129mg | 0.06mg | 5% |
| Vitamin B2 | 0.12mg | 0.18mg | 5% |
| Protein | 2.3g | 4.9g | 5% |
| Phosphorus | 60mg | 94mg | 5% |
| Vitamin B3 | 0.2mg | 0.847mg | 4% |
| Folate | 9µg | 26µg | 4% |
| Vitamin B5 | 0.31mg | 0.479mg | 3% |
| Fiber | 0.5g | 2% | |
| Choline | 9mg | 2% | |
| Magnesium | 21mg | 26mg | 1% |
| Net carbs | 0.79g | 52.2g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.03mg | 0.069mg | 0% |
| Threonine | 0.133mg | 0.189mg | 0% |
| Isoleucine | 0.093mg | 0.223mg | 0% |
| Leucine | 0.166mg | 0.372mg | 0% |
| Lysine | 0.134mg | 0.248mg | 0% |
| Methionine | 0.02mg | 0.125mg | 0% |
| Phenylalanine | 0.114mg | 0.25mg | 0% |
| Valine | 0.137mg | 0.255mg | 0% |
| Histidine | 0.04mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +387.7% |
| Contains more ProteinProtein | +113% |
| Contains more FatsFats | +22100% |
| Contains more CarbsCarbs | +3946.5% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +139662.5% |
| Contains more Poly. FatPolyunsaturated fat | +16214.3% |
