Watercress vs. Persimmon — In-Depth Nutrition Comparison
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What are the main differences between watercress and persimmon?
- Watercress is richer in calcium, yet persimmon is richer in iron and vitamin C.
- Persimmon's daily need coverage for iron is 29% higher.
- Watercress has 4 times more calcium than persimmon. Watercress has 120mg of calcium, while persimmon has 27mg.
- Watercress has a lower glycemic index than persimmon.
We used Watercress, raw and Persimmons, native, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +344.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1150% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Iron | 0.2mg | 2.5mg | 29% |
| Vitamin C | 43mg | 66mg | 26% |
| Vitamin A | 160µg | 18% | |
| Carbs | 1.29g | 33.5g | 11% |
| Manganese | 0.244mg | 11% | |
| Vitamin B6 | 0.129mg | 10% | |
| Calcium | 120mg | 27mg | 9% |
| Vitamin B2 | 0.12mg | 9% | |
| Copper | 0.077mg | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Calories | 11kcal | 127kcal | 6% |
| Phosphorus | 60mg | 26mg | 5% |
| Magnesium | 21mg | 5% | |
| Protein | 2.3g | 0.8g | 3% |
| Sodium | 41mg | 1mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 9mg | 2% | |
| Fiber | 0.5g | 2% | |
| Selenium | 0.9µg | 2% | |
| Potassium | 330mg | 310mg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 0.79g | 33.5g | N/A |
| Sugar | 0.2g | N/A | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.03mg | 0.014mg | 0% |
| Threonine | 0.133mg | 0.041mg | 0% |
| Isoleucine | 0.093mg | 0.035mg | 0% |
| Leucine | 0.166mg | 0.058mg | 0% |
| Lysine | 0.134mg | 0.045mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.114mg | 0.036mg | 0% |
| Valine | 0.137mg | 0.042mg | 0% |
| Histidine | 0.04mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +187.5% |
| Contains more WaterWater | +47.7% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +2496.9% |
