Watercress vs. Rice pudding — In-Depth Nutrition Comparison
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How are watercress and rice pudding different?
- Watercress is higher in vitamin A, vitamin C, manganese, vitamin B6, copper, and potassium; however, rice pudding is richer in vitamin B12 and vitamin D.
- Daily need coverage for vitamin A for watercress is 60% higher.
- Watercress contains 61 times more vitamin C than rice pudding. While watercress contains 43mg of vitamin C, rice pudding contains only 0.7mg.
- Watercress has less saturated fat.
- Watercress has a lower glycemic index (32) than rice pudding (59).
Watercress, raw and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more CopperCopper | +327.8% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +328.1% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6042.9% |
| Contains more Vitamin AVitamin A | +247.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B6Vitamin B6 | +268.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 43mg | 0.7mg | 47% |
| Vitamin A | 160µg | 46µg | 13% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Manganese | 0.244mg | 0.057mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.129mg | 0.035mg | 7% |
| Carbs | 1.29g | 20.81g | 7% |
| Copper | 0.077mg | 0.018mg | 7% |
| Potassium | 330mg | 130mg | 6% |
| Calories | 11kcal | 111kcal | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Phosphorus | 60mg | 87mg | 4% |
| Saturated fat | 0.027g | 0.967g | 4% |
| Sodium | 41mg | 109mg | 3% |
| Vitamin B3 | 0.2mg | 0.443mg | 2% |
| Vitamin B2 | 0.12mg | 0.141mg | 2% |
| Protein | 2.3g | 3.29g | 2% |
| Choline | 9mg | 2% | |
| Selenium | 0.9µg | 1.9µg | 2% |
| Zinc | 0.11mg | 0.38mg | 2% |
| Calcium | 120mg | 105mg | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Fats | 0.1g | 1.63g | 2% |
| Iron | 0.2mg | 0.37mg | 2% |
| Folate | 9µg | 4µg | 1% |
| Vitamin B1 | 0.09mg | 0.075mg | 1% |
| Monounsaturated fat | 0.008g | 0.441g | 1% |
| Net carbs | 0.79g | 20.71g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin B5 | 0.31mg | 0.288mg | 0% |
| Polyunsaturated fat | 0.035g | 0.06g | 0% |
| Tryptophan | 0.03mg | 0.039mg | 0% |
| Threonine | 0.133mg | 0.126mg | 0% |
| Isoleucine | 0.093mg | 0.169mg | 0% |
| Leucine | 0.166mg | 0.273mg | 0% |
| Lysine | 0.134mg | 0.221mg | 0% |
| Methionine | 0.02mg | 0.07mg | 0% |
| Phenylalanine | 0.114mg | 0.135mg | 0% |
| Valine | 0.137mg | 0.187mg | 0% |
| Histidine | 0.04mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +1513.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +5412.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
