Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Watercress
  5. Compare
  6. Watercress vs. Tomato soup

Watercress vs. Tomato soup — In-Depth Nutrition Comparison

Compare

Significant differences between watercress and tomato soup

  • The amount of vitamin K, vitamin A, vitamin C, calcium, vitamin B2, manganese, vitamin B6, phosphorus, and vitamin B1 in watercress is higher than in tomato soup.
  • Watercress covers your daily vitamin K needs 207% more than tomato soup.
  • Tomato soup has 17 times less vitamin B2 than watercress. Watercress has 0.12mg of vitamin B2, while tomato soup has 0.007mg.
  • Watercress contains less sodium.

Specific food types used in this comparison are Watercress, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Watercress vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +20%
Contains more CopperCopper +165.5%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +264.2%
Contains more IronIron +45%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +582.5%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +207.1%
Contains more Vitamin KVitamin K +16566.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +42.9%
Contains more Vitamin B3Vitamin B3 +110%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watercress Tomato soup DV% diff.
Vitamin K 250µg 1.5µg 207%
Vitamin C 43mg 6.3mg 41%
Vitamin A 160µg 10µg 17%
Calcium 120mg 8mg 11%
Vitamin B2 0.12mg 0.007mg 9%
Manganese 0.244mg 0.067mg 8%
Vitamin B6 0.129mg 0.042mg 7%
Vitamin B5 0.31mg 6%
Phosphorus 60mg 15mg 6%
Sodium 41mg 186mg 6%
Vitamin E 1mg 0.17mg 6%
Vitamin B1 0.09mg 0.02mg 6%
Copper 0.077mg 0.029mg 5%
Magnesium 21mg 7mg 3%
Protein 2.3g 0.71g 3%
Potassium 330mg 275mg 2%
Carbs 1.29g 7.45g 2%
Folate 9µg 0µg 2%
Vitamin B3 0.2mg 0.42mg 1%
Calories 11kcal 32kcal 1%
Selenium 0.9µg 1.5µg 1%
Iron 0.2mg 0.29mg 1%
Fats 0.1g 0.21g 0%
Net carbs 0.79g 6.95g N/A
Sugar 0.2g 4.03g N/A
Fiber 0.5g 0.5g 0%
Zinc 0.11mg 0.09mg 0%
Choline 9mg 6.3mg 0%
Saturated fat 0.027g 0.056g 0%
Monounsaturated fat 0.008g 0.067g 0%
Polyunsaturated fat 0.035g 0.077g 0%
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +223.9%
Contains more FatsFats +110%
Contains more CarbsCarbs +477.5%
~equal in Water ~90.55g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +737.5%
Contains more Poly. FatPolyunsaturated fat +120%

People also compare

Watercress
Watercress vs Vegetable
Vegetable
Watercress
Watercress vs Garden cress
Garden cress
Watercress
Watercress vs Chard raw
Chard raw
Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.