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  6. Watercress vs. White wine

Watercress vs. White wine — In-Depth Nutrition Comparison

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What are the differences between Watercress and White wine?

  • Watercress is richer than White wine in Vitamin K, Vitamin C, Vitamin A RAE, Calcium, Copper, Vitamin B2, Potassium, Vitamin B1, Vitamin E , and Vitamin B6.
  • Watercress's daily need coverage for Vitamin K is 208% more.

We used Watercress, raw and Alcoholic beverage, wine, table, white types in this article.

Infographic

Watercress vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watercress
Watercress
7
:
3
White wine
White wine
Contains more Calcium +1233.3%
Contains more Magnesium +110%
Contains more Phosphorus +233.3%
Contains more Potassium +364.8%
Contains more Copper +1825%
Contains more Manganese +108.5%
Contains more Selenium +800%
Contains more Iron +35%
Contains less Sodium -87.8%
Equal in Zinc - 0.12
Watercress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 15% 26% 30% 6% 3% 26% 32% 5%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +1233.3%
Contains more Magnesium +110%
Contains more Phosphorus +233.3%
Contains more Potassium +364.8%
Contains more Copper +1825%
Contains more Manganese +108.5%
Contains more Selenium +800%
Contains more Iron +35%
Contains less Sodium -87.8%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Watercress
Watercress
10
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +85.2%
Contains more Vitamin B5 +588.9%
Contains more Vitamin B6 +158%
Contains more Folate +800%
Contains more Vitamin K +62400%
Watercress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 192% 20% 0% 144% 23% 28% 4% 19% 30% 7% 0% 625%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +85.2%
Contains more Vitamin B5 +588.9%
Contains more Vitamin B6 +158%
Contains more Folate +800%
Contains more Vitamin K +62400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Watercress
Watercress
3
:
2
White wine
White wine
Contains more Protein +3185.7%
Contains more Fats +∞%
Contains more Carbs +101.6%
Contains more Other +772.5%
Equal in Water - 86.86
Watercress
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +3185.7%
Contains more Fats +∞%
Contains more Carbs +101.6%
Contains more Other +772.5%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watercress White wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watercress White wine Opinion
Net carbs 0.79g 2.6g White wine
Protein 2.3g 0.07g Watercress
Fats 0.1g 0g Watercress
Carbs 1.29g 2.6g White wine
Calories 11kcal 82kcal White wine
Sugar 0.2g 0.96g Watercress
Fiber 0.5g 0g Watercress
Calcium 120mg 9mg Watercress
Iron 0.2mg 0.27mg White wine
Magnesium 21mg 10mg Watercress
Phosphorus 60mg 18mg Watercress
Potassium 330mg 71mg Watercress
Sodium 41mg 5mg White wine
Zinc 0.11mg 0.12mg White wine
Copper 0.077mg 0.004mg Watercress
Manganese 0.244mg 0.117mg Watercress
Selenium 0.9µg 0.1µg Watercress
Vitamin A 3191IU 0IU Watercress
Vitamin A RAE 160µg 0µg Watercress
Vitamin E 1mg 0mg Watercress
Vitamin C 43mg 0mg Watercress
Vitamin B1 0.09mg 0.005mg Watercress
Vitamin B2 0.12mg 0.015mg Watercress
Vitamin B3 0.2mg 0.108mg Watercress
Vitamin B5 0.31mg 0.045mg Watercress
Vitamin B6 0.129mg 0.05mg Watercress
Folate 9µg 1µg Watercress
Vitamin K 250µg 0.4µg Watercress
Tryptophan 0.03mg Watercress
Threonine 0.133mg Watercress
Isoleucine 0.093mg Watercress
Leucine 0.166mg Watercress
Lysine 0.134mg Watercress
Methionine 0.02mg Watercress
Phenylalanine 0.114mg Watercress
Valine 0.137mg Watercress
Histidine 0.04mg Watercress
Saturated Fat 0.027g 0g White wine
Monounsaturated Fat 0.008g 0g Watercress
Polyunsaturated fat 0.035g 0g Watercress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watercress White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Watercress
2%
White wine
Minerals Daily Need Coverage Score
18%
Watercress
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Watercress
Watercress is lower in Sugar (difference - 0.76g)
Which food is cheaper?
Watercress
Watercress is cheaper (difference - $1)
Which food is richer in minerals?
Watercress
Watercress is relatively richer in minerals
Which food is richer in vitamins?
Watercress
Watercress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.