Watercress vs. Wine — In-Depth Nutrition Comparison
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A recap on differences between watercress and wine
- Wine has less vitamin K, vitamin A, vitamin C, calcium, copper, vitamin B2, vitamin B1, potassium, vitamin E, and vitamin B6.
- Watercress covers your daily vitamin K needs 208% more than wine.
- The glycemic index of watercress is higher.
Food varieties used in this article are Watercress, raw and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more CopperCopper | +1000% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +96.8% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +421.7% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +737.8% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 0µg | 208% |
| Vitamin C | 43mg | 0mg | 48% |
| Vitamin A | 160µg | 0µg | 18% |
| Calcium | 120mg | 8mg | 11% |
| Copper | 0.077mg | 0.007mg | 8% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Vitamin B2 | 0.12mg | 0.023mg | 7% |
| Potassium | 330mg | 99mg | 7% |
| Vitamin E | 1mg | 0mg | 7% |
| Phosphorus | 60mg | 20mg | 6% |
| Vitamin B6 | 0.129mg | 0.054mg | 6% |
| Vitamin B5 | 0.31mg | 0.037mg | 5% |
| Manganese | 0.244mg | 0.124mg | 5% |
| Protein | 2.3g | 0.07g | 4% |
| Calories | 11kcal | 83kcal | 4% |
| Sodium | 41mg | 5mg | 2% |
| Iron | 0.2mg | 0.37mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Folate | 9µg | 1µg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Choline | 9mg | 5mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Fats | 0.1g | 0g | 0% |
| Carbs | 1.29g | 2.72g | 0% |
| Net carbs | 0.79g | 2.72g | N/A |
| Sugar | 0.2g | 0.79g | N/A |
| Zinc | 0.11mg | 0.13mg | 0% |
| Vitamin B3 | 0.2mg | 0.166mg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +3185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.9% |
| Contains more OtherOther | +785.8% |
~equal in
Water
~86.58g
