Watermelon seeds vs. Almond oil — In-Depth Nutrition Comparison
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Summary of differences between watermelon seeds and almond oil
- Almond oil has less magnesium, phosphorus, zinc, iron, copper, vitamin B3, potassium, vitamin B1, folate, and vitamin B2 than watermelon seeds.
- Watermelon seeds cover your daily need for magnesium, 123% more than almond oil.
These are the specific foods used in this comparison Seeds, watermelon seed kernels, dried and Oil, almond.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 261% | |
| Monounsaturated fat | 7.407g | 69.9g | 156% |
| Magnesium | 515mg | 0mg | 123% |
| Phosphorus | 755mg | 0mg | 108% |
| Zinc | 10.24mg | 0mg | 93% |
| Iron | 7.28mg | 0mg | 91% |
| Fats | 47.37g | 100g | 81% |
| Copper | 0.686mg | 0mg | 76% |
| Polyunsaturated fat | 28.094g | 17.4g | 71% |
| Manganese | 1.614mg | 70% | |
| Protein | 28.33g | 0g | 57% |
| Vitamin B3 | 3.55mg | 0mg | 22% |
| Potassium | 648mg | 0mg | 19% |
| Vitamin B1 | 0.19mg | 0mg | 16% |
| Calories | 557kcal | 884kcal | 16% |
| Folate | 58µg | 0µg | 15% |
| Vitamin B2 | 0.145mg | 0mg | 11% |
| Vitamin B5 | 0.346mg | 0mg | 7% |
| Vitamin B6 | 0.089mg | 0mg | 7% |
| Saturated fat | 9.779g | 8.2g | 7% |
| Vitamin K | 7µg | 6% | |
| Carbs | 15.31g | 0g | 5% |
| Calcium | 54mg | 0mg | 5% |
| Sodium | 99mg | 0mg | 4% |
| Net carbs | 15.31g | 0g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.39mg | 0mg | 0% |
| Threonine | 1.112mg | 0mg | 0% |
| Isoleucine | 1.342mg | 0mg | 0% |
| Leucine | 2.149mg | 0mg | 0% |
| Lysine | 0.887mg | 0mg | 0% |
| Methionine | 0.834mg | 0mg | 0% |
| Phenylalanine | 2.031mg | 0mg | 0% |
| Valine | 1.556mg | 0mg | 0% |
| Histidine | 0.775mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.33 g
Fats:
47.37 g
Carbs:
15.31 g
Water:
5.05 g
Other:
3.94 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.779 g
Monounsaturated fat:
Mono. Fat
7.407 g
Polyunsaturated fat:
Poly. Fat
28.094 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +843.7% |
