Watermelon vs. Apple juice — In-Depth Nutrition Comparison
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Important differences between watermelon and apple juice
- Apple juice has less vitamin A and vitamin C.
- Watermelon's daily need coverage for vitamin A is 11% more.
- Watermelon has 9 times more vitamin C than apple juice. Watermelon has 8.1mg of vitamin C, while apple juice has 0.9mg.
- Watermelon is lower in sugar.
- Watermelon has a higher glycemic index than apple juice.
The food varieties used in the comparison are Watermelon, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ManganeseManganese | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +351% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 0.9mg | 8% |
| Fructose | 3.36g | 5.73g | 3% |
| Vitamin B5 | 0.221mg | 0.049mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Copper | 0.042mg | 0.012mg | 3% |
| Vitamin B6 | 0.045mg | 0.018mg | 2% |
| Iron | 0.24mg | 0.12mg | 2% |
| Manganese | 0.038mg | 0.074mg | 2% |
| Phosphorus | 11mg | 7mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Vitamin B3 | 0.178mg | 0.073mg | 1% |
| Protein | 0.61g | 0.1g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calories | 30kcal | 46kcal | 1% |
| Zinc | 0.1mg | 0.02mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Carbs | 7.55g | 11.3g | 1% |
| Vitamin B1 | 0.033mg | 0.021mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Fats | 0.15g | 0.13g | 0% |
| Net carbs | 7.15g | 11.1g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Potassium | 112mg | 101mg | 0% |
| Sugar | 6.2g | 9.62g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Vitamin B2 | 0.021mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 4.1mg | 1.8mg | 0% |
| Saturated fat | 0.016g | 0.022g | 0% |
| Monounsaturated fat | 0.037g | 0.006g | 0% |
| Polyunsaturated fat | 0.05g | 0.039g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +510% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +49.7% |
~equal in
Water
~88.24g
~equal in
Other
~0.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +516.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +66.5% |
| Contains more FructoseFructose | +70.5% |
~equal in
Starch
~0g
~equal in
Sucrose
~1.26g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
