Watermelon vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between watermelon and balsamic vinegar
- Watermelon is higher in vitamin A and vitamin C, yet balsamic vinegar is higher in iron.
- Watermelon covers your daily vitamin A needs 11% more than balsamic vinegar.
- The amount of sugar in watermelon is lower.
- The glycemic index of balsamic vinegar is lower.
Food varieties used in this article are Watermelon, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +285.7% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +244.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19.6% |
| Contains more CarbsCarbs | +125.6% |
| Contains more OtherOther | +2412.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +379.1% |
| Contains more FructoseFructose | +119.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8.1mg | 0mg | 9% |
| Iron | 0.24mg | 0.72mg | 6% |
| Fructose | 3.36g | 7.38g | 5% |
| Vitamin B5 | 0.221mg | 4% | |
| Manganese | 0.038mg | 0.131mg | 4% |
| Vitamin B6 | 0.045mg | 3% | |
| Vitamin A | 28µg | 0µg | 3% |
| Calories | 30kcal | 88kcal | 3% |
| Carbs | 7.55g | 17.03g | 3% |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B2 | 0.021mg | 2% | |
| Fiber | 0.4g | 2% | |
| Copper | 0.042mg | 0.026mg | 2% |
| Calcium | 7mg | 27mg | 2% |
| Choline | 4.1mg | 1% | |
| Folate | 3µg | 1% | |
| Phosphorus | 11mg | 19mg | 1% |
| Sodium | 1mg | 23mg | 1% |
| Vitamin B3 | 0.178mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Protein | 0.61g | 0.49g | 0% |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 7.15g | 17.03g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 112mg | 112mg | 0% |
| Sugar | 6.2g | 14.95g | N/A |
| Zinc | 0.1mg | 0.08mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.016g | 0g | 0% |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 8.75g)
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 22mg)
Which food is cheaper?
Watermelon is cheaper (difference - $3.9)
Which food is richer in vitamins?
Watermelon is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals