Watermelon vs. Caper — In-Depth Nutrition Comparison
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Significant differences between watermelon and caper
- Watermelon has more vitamin A; however, caper is richer in copper, vitamin K, iron, fiber, vitamin B2, vitamin E, and magnesium.
- Caper covers your daily sodium needs 102% more than watermelon.
- Caper has 4 times less vitamin A than watermelon. Watermelon has 569IU of vitamin A, while caper has 138IU.
- Watermelon contains less sodium.
Specific food types used in this comparison are Watermelon, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +471.4% |
| Contains more IronIron | +595.8% |
| Contains more CopperCopper | +790.5% |
| Contains more ZincZinc | +220% |
| Contains more ManganeseManganese | +105.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.4% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +718.5% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin EVitamin E | +1660% |
| Contains more Vitamin B2Vitamin B2 | +561.9% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +58.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +54.4% |
| Contains more ProteinProtein | +286.9% |
| Contains more FatsFats | +473.3% |
| Contains more OtherOther | +3250% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +70.3% |
| Contains more Poly. FatPolyunsaturated fat | +508% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1mg | 2348mg | 102% |
| Copper | 0.042mg | 0.374mg | 37% |
| Vitamin K | 0.1µg | 24.6µg | 20% |
| Iron | 0.24mg | 1.67mg | 18% |
| Fiber | 0.4g | 3.2g | 11% |
| Vitamin B2 | 0.021mg | 0.139mg | 9% |
| Vitamin E | 0.05mg | 0.88mg | 6% |
| Magnesium | 10mg | 33mg | 5% |
| Folate | 3µg | 23µg | 5% |
| Vitamin B5 | 0.221mg | 0.027mg | 4% |
| Fructose | 3.36g | 4% | |
| Vitamin C | 8.1mg | 4.3mg | 4% |
| Protein | 0.61g | 2.36g | 4% |
| Vitamin B3 | 0.178mg | 0.652mg | 3% |
| Calcium | 7mg | 40mg | 3% |
| Vitamin B6 | 0.045mg | 0.023mg | 2% |
| Manganese | 0.038mg | 0.078mg | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Potassium | 112mg | 40mg | 2% |
| Polyunsaturated fat | 0.05g | 0.304g | 2% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Fats | 0.15g | 0.86g | 1% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Vitamin B1 | 0.033mg | 0.018mg | 1% |
| Saturated fat | 0.016g | 0.233g | 1% |
| Carbs | 7.55g | 4.89g | 1% |
| Calories | 30kcal | 23kcal | 0% |
| Net carbs | 7.15g | 1.69g | N/A |
| Sugar | 6.2g | 0.41g | N/A |
| Phosphorus | 11mg | 10mg | 0% |
| Choline | 4.1mg | 6.5mg | 0% |
| Monounsaturated fat | 0.037g | 0.063g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
6%
56%
Comparison summary
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 2347mg)
Which food is lower in Saturated fat?
Watermelon is lower in Saturated fat (difference - 0.217g)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 5.79g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 76)
Which food is cheaper?
Caper is cheaper (difference - $0.1)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.