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  6. Watermelon vs. Caper

Watermelon vs. Caper — In-Depth Nutrition Comparison

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Significant differences between watermelon and caper

  • Watermelon has more vitamin A; however, caper is richer in copper, vitamin K, iron, fiber, vitamin B2, vitamin E, and magnesium.
  • Caper covers your daily sodium needs 102% more than watermelon.
  • Caper has 4 times less vitamin A than watermelon. Watermelon has 569IU of vitamin A, while caper has 138IU.
  • Watermelon contains less sodium.

Specific food types used in this comparison are Watermelon, raw and Capers, canned.

Infographic

Watermelon vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Caper
Caper
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more PotassiumPotassium +180%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +471.4%
Contains more IronIron +595.8%
Contains more CopperCopper +790.5%
Contains more ZincZinc +220%
Contains more ManganeseManganese +105.3%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Caper
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +88.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B5Vitamin B5 +718.5%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin EVitamin E +1660%
Contains more Vitamin B2Vitamin B2 +561.9%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin KVitamin K +24500%
Contains more FolateFolate +666.7%
Contains more CholineCholine +58.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Caper DV% diff.
Sodium 1mg 2348mg 102%
Copper 0.042mg 0.374mg 37%
Vitamin K 0.1µg 24.6µg 20%
Iron 0.24mg 1.67mg 18%
Fiber 0.4g 3.2g 11%
Vitamin B2 0.021mg 0.139mg 9%
Vitamin E 0.05mg 0.88mg 6%
Magnesium 10mg 33mg 5%
Folate 3µg 23µg 5%
Vitamin B5 0.221mg 0.027mg 4%
Fructose 3.36g 4%
Vitamin C 8.1mg 4.3mg 4%
Protein 0.61g 2.36g 4%
Vitamin B3 0.178mg 0.652mg 3%
Calcium 7mg 40mg 3%
Vitamin B6 0.045mg 0.023mg 2%
Manganese 0.038mg 0.078mg 2%
Vitamin A 28µg 7µg 2%
Potassium 112mg 40mg 2%
Polyunsaturated fat 0.05g 0.304g 2%
Zinc 0.1mg 0.32mg 2%
Fats 0.15g 0.86g 1%
Selenium 0.4µg 1.2µg 1%
Vitamin B1 0.033mg 0.018mg 1%
Saturated fat 0.016g 0.233g 1%
Carbs 7.55g 4.89g 1%
Calories 30kcal 23kcal 0%
Net carbs 7.15g 1.69g N/A
Sugar 6.2g 0.41g N/A
Phosphorus 11mg 10mg 0%
Choline 4.1mg 6.5mg 0%
Monounsaturated fat 0.037g 0.063g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more CarbsCarbs +54.4%
Contains more ProteinProtein +286.9%
Contains more FatsFats +473.3%
Contains more OtherOther +3250%
~equal in Water ~83.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Caper
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +70.3%
Contains more Poly. FatPolyunsaturated fat +508%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.