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  6. Watermelon vs. Castanea crenata

Watermelon vs. Castanea crenata — In-Depth Nutrition Comparison

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How are watermelon and castanea crenata different?

  • Watermelon is richer in vitamin A, while castanea crenata is higher in manganese, copper, vitamin B1, vitamin C, vitamin B6, iron, folate, vitamin B2, and magnesium.
  • Castanea crenata covers your daily need for manganese, 68% more than watermelon.
  • Watermelon contains 15 times more vitamin A than castanea crenata. Watermelon contains 569IU of vitamin A, while castanea crenata contains 37IU.

Watermelon, raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Watermelon vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +390%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +193.8%
Contains more IronIron +504.2%
Contains more CopperCopper +1238.1%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +554.5%
Contains more ManganeseManganese +4086.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +224.7%
Contains more Vitamin B1Vitamin B1 +942.4%
Contains more Vitamin B2Vitamin B2 +676.2%
Contains more Vitamin B3Vitamin B3 +742.7%
Contains more Vitamin B6Vitamin B6 +528.9%
Contains more FolateFolate +1466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Castanea crenata DV% diff.
Manganese 0.038mg 1.591mg 68%
Copper 0.042mg 0.562mg 58%
Vitamin B1 0.033mg 0.344mg 26%
Vitamin C 8.1mg 26.3mg 20%
Vitamin B6 0.045mg 0.283mg 18%
Iron 0.24mg 1.45mg 15%
Folate 3µg 47µg 11%
Vitamin B2 0.021mg 0.163mg 11%
Zinc 0.1mg 1.1mg 9%
Carbs 7.55g 34.91g 9%
Magnesium 10mg 49mg 9%
Phosphorus 11mg 72mg 9%
Vitamin B3 0.178mg 1.5mg 8%
Calories 30kcal 154kcal 6%
Potassium 112mg 329mg 6%
Fructose 3.36g 4%
Protein 0.61g 2.25g 3%
Vitamin A 28µg 2µg 3%
Calcium 7mg 31mg 2%
Fiber 0.4g 2%
Selenium 0.4µg 1%
Fats 0.15g 0.53g 1%
Monounsaturated fat 0.037g 0.278g 1%
Sodium 1mg 14mg 1%
Polyunsaturated fat 0.05g 0.138g 1%
Choline 4.1mg 1%
Net carbs 7.15g 34.91g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin B5 0.221mg 0.206mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.016g 0.078g 0%
Tryptophan 0.007mg 0.032mg 0%
Threonine 0.027mg 0.09mg 0%
Isoleucine 0.019mg 0.111mg 0%
Leucine 0.018mg 0.139mg 0%
Lysine 0.062mg 0.147mg 0%
Methionine 0.006mg 0.054mg 0%
Phenylalanine 0.015mg 0.088mg 0%
Valine 0.016mg 0.134mg 0%
Histidine 0.006mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +48.9%
Contains more ProteinProtein +268.9%
Contains more FatsFats +253.3%
Contains more CarbsCarbs +362.4%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +651.4%
Contains more Poly. FatPolyunsaturated fat +176%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.