Watermelon vs. Chicken soup — In-Depth Nutrition Comparison
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How are watermelon and chicken soup different?
- Watermelon is richer in vitamin A and vitamin C, while chicken soup is higher in vitamin B3.
- Watermelon covers your daily need for vitamin A, 11% more than chicken soup.
- Watermelon contains 41 times more vitamin C than chicken soup. Watermelon contains 8.1mg of vitamin C, while chicken soup contains 0.2mg.
- Chicken soup is lower in sugar.
- Watermelon has a higher glycemic index (76) than chicken soup (52).
Watermelon, raw and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3950% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +304.8% |
| Contains more Vitamin B3Vitamin B3 | +789.9% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +124.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.178mg | 1.584mg | 9% |
| Vitamin C | 8.1mg | 0.2mg | 9% |
| Sodium | 1mg | 143mg | 6% |
| Vitamin B2 | 0.021mg | 0.085mg | 5% |
| Protein | 0.61g | 2.52g | 4% |
| Vitamin B5 | 0.221mg | 4% | |
| Fructose | 3.36g | 4% | |
| Vitamin A | 28µg | 1µg | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Phosphorus | 11mg | 27mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Manganese | 0.038mg | 2% | |
| Fats | 0.15g | 1.2g | 2% |
| Magnesium | 10mg | 4mg | 1% |
| Monounsaturated fat | 0.037g | 0.582g | 1% |
| Saturated fat | 0.016g | 0.321g | 1% |
| Choline | 4.1mg | 9.2mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Copper | 0.042mg | 0.054mg | 1% |
| Vitamin B6 | 0.045mg | 0.061mg | 1% |
| Carbs | 7.55g | 3.53g | 1% |
| Polyunsaturated fat | 0.05g | 0.213g | 1% |
| Folate | 3µg | 5µg | 1% |
| Calories | 30kcal | 36kcal | 0% |
| Net carbs | 7.15g | 3.53g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Potassium | 112mg | 105mg | 0% |
| Iron | 0.24mg | 0.21mg | 0% |
| Sugar | 6.2g | 1.58g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Vitamin E | 0.05mg | 0.03mg | 0% |
| Vitamin B1 | 0.033mg | 0.035mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +113.9% |
| Contains more ProteinProtein | +313.1% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +150% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +1473% |
| Contains more Poly. FatPolyunsaturated fat | +326% |
