Watermelon vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between watermelon and chocolate brownie
- The amount of copper, manganese, selenium, iron, phosphorus, vitamin B2, and magnesium in chocolate brownie is higher than in watermelon.
- Chocolate brownie covers your daily copper needs 38% more than watermelon.
- Watermelon contains less sodium.
- Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of chocolate brownie is 42.
Specific food types used in this comparison are Watermelon, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +430% |
| Contains more CalciumCalcium | +714.3% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +823.8% |
| Contains more ZincZinc | +870% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +1444.7% |
| Contains more SeleniumSelenium | +2775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +528.6% |
| Contains more Vitamin B1Vitamin B1 | +327.3% |
| Contains more Vitamin B2Vitamin B2 | +804.8% |
| Contains more Vitamin B3Vitamin B3 | +451.7% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +108.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.05g | 9.412g | 62% |
| Fats | 0.15g | 29.1g | 45% |
| Copper | 0.042mg | 0.388mg | 38% |
| Saturated fat | 0.016g | 7.319g | 33% |
| Monounsaturated fat | 0.037g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 0.038mg | 0.587mg | 24% |
| Calories | 30kcal | 466kcal | 22% |
| Selenium | 0.4µg | 11.5µg | 20% |
| Iron | 0.24mg | 1.84mg | 20% |
| Phosphorus | 11mg | 132mg | 17% |
| Vitamin A | 28µg | 176µg | 16% |
| Sodium | 1mg | 343mg | 15% |
| Carbs | 7.55g | 50.2g | 14% |
| Vitamin B2 | 0.021mg | 0.19mg | 13% |
| Protein | 0.61g | 6.2g | 11% |
| Magnesium | 10mg | 53mg | 10% |
| Vitamin B1 | 0.033mg | 0.141mg | 9% |
| Vitamin C | 8.1mg | 0.3mg | 9% |
| Zinc | 0.1mg | 0.97mg | 8% |
| Folate | 3µg | 29µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calcium | 7mg | 57mg | 5% |
| Vitamin B3 | 0.178mg | 0.982mg | 5% |
| Fructose | 3.36g | 4% | |
| Vitamin B6 | 0.045mg | 0.094mg | 4% |
| Vitamin B5 | 0.221mg | 0.328mg | 2% |
| Potassium | 112mg | 176mg | 2% |
| Fiber | 0.4g | 2% | |
| Choline | 4.1mg | 1% | |
| Net carbs | 7.15g | 50.2g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.007mg | 0.078mg | 0% |
| Threonine | 0.027mg | 0.228mg | 0% |
| Isoleucine | 0.019mg | 0.265mg | 0% |
| Leucine | 0.018mg | 0.447mg | 0% |
| Lysine | 0.062mg | 0.283mg | 0% |
| Methionine | 0.006mg | 0.132mg | 0% |
| Phenylalanine | 0.015mg | 0.298mg | 0% |
| Valine | 0.016mg | 0.323mg | 0% |
| Histidine | 0.006mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +625.8% |
| Contains more ProteinProtein | +916.4% |
| Contains more FatsFats | +19300% |
| Contains more CarbsCarbs | +564.9% |
| Contains more OtherOther | +691.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +29194.6% |
| Contains more Poly. FatPolyunsaturated fat | +18724% |
